Which muscle is stimulated by rope pulling down? Do you know

Most people still know about rope pulling down, and rope pulling down is relatively simple. Of course, rope pulling down has good training effects, and rope pulling down has many benefits. I believe someone still knows which muscle to stimulate the rope pulling down. So, which muscle to stimulate the rope pulling down? Do you know? Let’s learn about it together.

Which muscle to stimulate the rope pulling down

　　1. Latsimus dorsi

　The most important exercise effect of rope pulling down is our latsimus dorsi, because when completing this action, our arms are The two sides are stretched, so that our back expands can have a very good back training effect. However, it is necessary to note that we try to stretch our arms as much as possible, so that the exercise effect will be more obvious.

2. Arm muscles

　　Because the rope pulling down movement is the most important thing to complete the movement with our arms, so when we do this movement, we always have a stimulating effect on our arm muscles, which can effectively exercise the biceps. And during this movement, our arms are always straightened. Yes, this way, it will use more force.

3. Waist and abdominal muscles

　　Although this action does not seem to have much to do with our waist and abdominal muscles during the completion of the action, the waist and abdomen are always tightened when we exercise, especially we need to use the waist and muscles to support our upper body to maintain coordination. Therefore, this action can also effectively exercise the effect of pulling down the waist and abdominal muscles.

Standard action of pulling down the rope

　　1. Select the weight and install the rope on a high pulley. Take a few steps back, stagger your feet, and hold it with both hands Rope. The hips are tilted forward, the back is straight, and the arms are straightened in front. This is the starting position of the action.

2. Keep your arms straight, stretch your shoulders, and pull the rope to your thighs.

3. Pause at the bottom of the action for a while and contract the lats dorsi.

4. Restore to the starting position and dorsi. Do not completely put down the weight.

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