Which is better, strength exercise or aerobic exercise

The difficulty coefficient of strength exercise is generally relatively large. The oxygen content we consume is relatively small during the exercise, so strength training exercises are generally anaerobic exercise. The difficulty coefficient of aerobic exercise is relatively small, and the breathing is relatively uniform in completing this exercise, and the oxygen intake is also relatively large. So which one is better, strength exercise or aerobic exercise?

Which one is better? In fact, which one is better, these two exercises have their own advantages and benefits. So it is not a good idea to judge which exercise is better. Strength exercise focuses more on exercising our muscles, which can make our body muscles more developed, thereby reducing the body fat content. Aerobic exercise is more helpful to our body, can adjust our physical condition, and can have a certain weight loss effect, and there are more suitable people. Therefore, we should choose suitable movements based on our physical condition.

What are the common strength exercises?

We all have exercises based on different parts of our exercise. You can find different exercises. For example, if we want to choose exercises for legs and hips, we can choose squats, straight leg deadlifts, etc. The exercise effects are very good. Or if we choose exercises for chest training, there are common pull-ups, sitting postures, chest expansion exercises, dumbbells, and birds on the back, flat-siding exercises, etc. As long as it is the part that needs exercise, you can basically find suitable movements.

What are the common aerobic exercises?

Common aerobic exercises are comparable to our lives Jogging, aerobic dance, brisk walking exercise, etc., which are more frequently exposed to, are very basic, but we must be able to persevere every time we exercise, so that the exercise effect will be more obvious.

The above is what we introduce to you about which is better, strength exercise or aerobic exercise. In fact, it is difficult to compare the two, but each has its own advantages and benefits, so we need to choose movements based on our needs before exercising.

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