Which is better, quiet squat or squat? Different movements and different effects

Squats are an action that we are all familiar with. The main exercise is our lower body. The quiet squat movement that is similar to the squat movement is often something we will exercise during the exercise. Then many people find it difficult to distinguish which one is better, squat or squat?

1. Which one is better, squat or squat movement?

　　Silent squat or squat movement

　　Silent squat is a static action, while squat movement is a dynamic action. When doing squats, we need to bend our legs against the wall and our knees against the wall. We are like sitting on a chair. Same (actually hanging), straighten your chest and tighten your abdomen, and stick to this movement for more than 30 seconds. The squat movement requires us to keep exercising, especially our leg movements, which requires us to consume more physical fitness and can exercise our leg muscles well, but the movements are also tiring.

Which is the best exercise effect of squat or squat movements?

　　The main exercise of squat movements is our waist and abdominal muscles, as well as our hips and leg muscles. It is an action that can comprehensively exercise our muscles. The squat movement is more What is exercised is our leg muscles, and it also has a certain exercise effect on our buttock muscles. However, because the squat movement is dynamic, we will sweat more, which will have better effect on slimming.

Which is the best group for people who are suitable for squats or squats?

　　The squat movement is more suitable for a wider group, because the squat movement is not that strong and is a static movement, which does not require so much physical fitness, but also has a good fitness effect, so the squat movement is suitable for men, women, young and old. Although the squat movement is The exercise effect is better, but it is strong and tiring, and it requires a lot of physical energy, so it is more difficult to do, suitable for friends who exercise regularly or younger friends.

The above is about the difference between quiet squat and squat movements and which movement is suitable for us. After we understand the movements, we can choose the movement that suits us according to our preferences and the exercise effects we need to achieve, so as to lose weight better.

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