Which is better, night running or morning running? Which is more effective

Night running and morning running are both exercise exercises that have many benefits. Of course, if you often run at night and morning running, it can enhance our physical functions. There are many considerations about night running and morning running, but many people don’t know which one is better, night running or morning running. So, which one is better, night running or morning running? Which one is more effective? Let’s learn about it together.

The benefits and disadvantages of morning running

1. After a night of sleep, the sugar in the human body has been consumed. So the morning running after getting up It will directly consume fat, which is very helpful for weight loss.

2. Morning running can make people full of vitality and vitality throughout the day, reduce anxiety, and improve sleep quality. Moreover, morning running can improve the function of the body's organs to a higher level and improve the metabolic rate.

3. People who choose morning running will definitely not have time to sleep in, so morning running will make you change the bad habit of sleeping in to a certain extent, and also remind you to eat breakfast on time.

The disadvantages

1. Morning is the time period with the highest carbon dioxide concentration in the air and the most severe haze. At this time, morning jogging is likely to cause respiratory diseases.

2. The heart rate and blood pressure increase faster than at any time during morning jogging, which will cause burden on the heart and easily lead to sudden death.

3. If you are on an empty stomach or have high-intensity morning jogging, it is easy to cause hypoglycemia, but you should not eat too much for morning jogging. It is best to replenish some energy before morning jogging, remember to eat some breakfast after morning jogging.

4. In the morning, there are many platelets in the body's blood, and the blood is relatively sticky. Morning running can easily lead to blood clots. The editor here recommends that you should not forget to drink a glass of light salt water when you wake up in the morning and dilute the blood concentration.

The benefits and disadvantages of night running

1. Night running will be more convenient for most runners, because this period of time will not affect work or study.

2. Night is a time when there is a lot of oxygen in the day. The air quality is relatively good, so choosing this time period to run is also beneficial to your health.

3. Night running can relieve the pressure of work for the day and make people feel more relaxed. When running at night, we can also devote ourselves to running exercises.

4. Compared with the morning, the number of platelets in the body's blood at night is relatively small, and running can avoid thrombosis.

5. Night running can reduce weight more significantly, because night is the old generation of the human body When the healing is the most vigorous, running is beneficial to the burning of fat. At the same time, running before going to bed can also significantly improve our sleep quality.

Disads

1. The temperature at night is relatively low compared to the daytime, and it is easy to get wind at night. After sweating during running, frequent blowing of wind is prone to illness. Traditional Chinese medicine believes that sweating at the air outlet is prone to wind evil, and exercise at night will consume too much yang energy, which is not conducive to health.

2. Comparison of unsafe and uncertain factors when outdoors at night There are many, and it is easy to have accidents when running at night. Therefore, you must pay attention to safety when running at night.

Which time period is the best to run? In fact, if you want to run, running in the evening is the best effect. If you run in the morning, you may feel uncomfortable because you don’t have breakfast or some other problems. If you run at night, you will be in an excited state and unable to fall asleep. Many times, when you go running in the morning, most people will faint, so before running You must also have a good breakfast first, and running half an hour after breakfast is more suitable. Running at night is OK if it is before 8 o'clock, but if you run at around 9 o'clock and sweat profusely, you will feel very excited at night, which will affect your sleep. So we still recommend that you run in the evening. If you insist on running at night or in the morning, you should adjust yourself.

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