Which is better, morning jogging or night jogging in winter? Which one is effective

In the cold winter, it is also very important to insist on exercising. Running is a sport that is often done in winter. Morning jogging and night running are both types of running. In fact, morning jogging and night running are running in the morning and at night. In winter, whether it is better to run in the morning or night running. If you don’t know, you can take a look at the content below.

Which is better, morning jogging or night running in winter?

The two have their own advantages. It is recommended to choose according to your own needs.

Whether it is night jogging or morning jogging in winter, it can exercise and strengthen your physical fitness. Each has its own advantages. We cannot generalize which one is better. It is recommended to choose according to your own needs and preferences.

1. It is better to choose morning jogging in weight loss

In the morning running in winter, after a night of consumption, the glycogen stored in the body is no longer enough to provide energy for running, and fat will be consumed to provide energy. Compared with night running, weight loss is better, so people who want to lose weight will choose morning jogging in winter.

2. Safety morning jogging is better

The temperature in winter nights will be lower, and the visibility is very low. If you go to night running, there are many unsafe factors compared to morning jogging, especially for girls, who may also experience traffic hazards, falls, hit obstacles and other accidents. In winter, morning jogging is usually dawn, and the safety factor is higher.

3. The pressure-relieving effect is better at night running

The new day just begins when the winter morning jogging is just beginning. , and resting for one night in the body is of no help in reducing stress. If you run at night, it happens that you have just gotten off work or just after school. During the running, you can release the work and study pressure and unpleasant things that happen on that day through running under the protection of night.

4. The air quality of night running is better

4. Generally speaking, the carbon dioxide index is higher in the morning running in winter, the oxygen content is low, and there are dust suspended objects in the air. The oxygen content of the air during night running is higher than that of morning running, and the air quality is better. If you consider this, it will be better to choose night running.

5. Night running helps sleep better

The weather in winter is colder, and after night running, the body becomes warmer , and the body and mind can be relaxed, and a little tired. If you can soak your feet or take a hot bath, it will make your sleep more sound and your sleep quality can be improved.

6. The ultraviolet rays at night are not strong

You should know that there are relatively strong ultraviolet rays in winter. Compared with morning jogging, if you run at night in winter, the ultraviolet rays will be much weaker, and girls who don’t want to tan will run at night.

7. The time for night jogging is more abundant

Most people rush to work and school in the morning. Even if you run in the morning, the time will usually be very tight. If you run at night, you will have more free time at night and you can spend more time running and exercise.

Editor’s recommendation:

Which is better, morning jogging or night jogging Which one is more effective

Can ordinary people lose weight by running around every morning?

What are the benefits of practicing backward walking regularly?

How many minutes does it take to practice butterfly style?