Which is better, Hack squat or leg lift? The one that suits you is the best

I believe some people still know about Hack squats and leg lifts. Of course, Hack squats and leg lifts also have good exercise effects, but many people don’t know whether Hack squats are better or leg lifts. Of course, some people still know. So, which one is better, Hack squats or leg lifts? The one that suits you is the best. Let’s take a look together!

Which is better, Hack squats or leg lifts

1. Different exercise modes

Hack squats and leg lifts are training movements for the legs. The two look similar, but if you look deeper, you will find that there are still many differences. Hack squats require fixed equipment, but it is not as pure as the leg lifter. Compared with squats, it does not have to worry about physical balance, and the movement trajectory is relatively free. Leg lifts are very typical fixed equipment, and the movement trajectory is a very typical fixed equipment. It has been fixed long ago and has no room for self-exercise. Compared with leg lifts, Hack squat is a distal fixed.

2. Different training focus

If you want to do a Hack squat, you first put forward higher requirements for the trainer's leg strength. In addition, it also has certain requirements for core strength and waist-back strength. Compared with leg lifts, Hack squat has a more comprehensive and in-depth stimulation to the body. Leg lift is a more targeted training. From the perspective of weight bearing, it is more heavy than the weight bearing of Hack squat and has a relatively greater stimulation to the legs. The training focus of the two is different.

3. Choose the one that suits you

Hack squat and leg lift are both used to achieve the exercise effect with the help of fixed equipment, and the movement changes are not very rich. Hack squats have more stimulation to the buttocks and quadriceps. If you want to To have charming lower limb curves, you must naturally choose to do Hack squats; if your hip curve is already very good and you just want to shape your legs, it is wise to choose the leg lift. The focus of the two training is different, and it is difficult to distinguish which one is better. You can only choose the most suitable one according to your own needs.

Correct movement of Hack squat

1. Relax the back of the torso on the back pad of the instrument, open the legs and keep a medium shoulder-width distance, and release the safety rod.

2. Start slowly lowering the unit, bend your knees, maintain a straight posture, and continue to descend until the angle between the thighs and the calves is slightly less than 90 degrees. Then slowly restore.

Correct movement of Legs

1. Adjust the pedal to the appropriate weight. Sit on the gym and place your feet on the pedals , open your feet wider distance. Keep your knee joints open all the time, keep your knees and toes in the same direction;

2. When doing this exercise, raise your head and chest to keep your spine in a good posture. After unlocking the pedal, use the strength of your knees to support the weight. This is your starting position;

3. Bend your hips and knees to bear the weight, as long as you have the strength, you can continue to do it. Do not move the pelvis and let the lumbar spine bear the weight. Pause at the lowest point for a moment, then stretch your hips and knees hard to return to the initial position.

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