Which is better, Hack squat or barbell squat? If you don’t know, take a look

In training movements, Huck squats and barbell squats are both one of the good movements. Of course, Huck squats and barbell squats also have good exercise effects, but many people don’t know which one is better, Huck squats or barbell squats. So, which one is better, Huck squats or barbell squats? If you don’t know, Huck squats and barbell squats will be taken. Let’s take a look together!

Which one is better, Huck squats or barbell squats

Faced with the question of which one is better, Huck squats or barbell squats, the key lies in what kind of training effect the trainer wants to achieve. Because in essence, this is not the same exercise method and cannot be compared. The two have different focuses, even if they are all movements developed by squats, forge The focus of exercise is also different. Therefore, whether it is good or bad depends on whether it is useful to you. What is useful and suitable for you is relatively good.

Haker squat standard movements

1. Relax the back of the torso on the back of the instrument, open the legs and keep a medium width at shoulder-width distance, and loosen the safety bar.

2. Start slowly lowering the unit, bend your knees, maintain a straight posture, and continue to descend until the angle between the thighs and the calves is slightly less than 90 degrees. Then slowly restore.

The correct movements of barbell squats

1. Prepare posture: raise your head, straighten your chest, straighten your waist and back; after the shoulder blades contract, place the horizontal bar on the raised On the trapezoid and deltoid muscles, you can apply buffers such as sponges and towels; lift both arms and hold the bars to stabilize the situation; the spacing between the two feet is generally the same shoulder width, and the legs should be at a natural stand of 30 to 45 degrees; a barbell piece about 3 cm thick under the heels.

2. Squat: After preparing for the posture, slowly bend the knee while controlling the squat. When squatting, the direction of the knee joint is the same as the toes, squat until the thigh is parallel to the ground or slightly lower than the knee.

3. Stay still: squat to the lowest level for 1-2 seconds, and then squat. There is a significant time effect after the muscles are lengthened, and the longer the muscle strength decreases. Therefore, the weight of squatting for 2 seconds should be smaller, but the lower limb muscles The actual force has not been reduced, and it is relatively safe.

4. Squat: The most valuable squat exercise is the squat stage. At this stage, focus on exhale and exhale at the same time; raise your head, imagine kicking your legs and pushing your head upwards, instead of lifting your hips first and then straightening your waist; the entire squat process should keep the center of gravity stable and the feet cannot move; after the body is upright, continue to force the four ends, and extremely contract, so that the knee joints tend to be overext for 1-2 seconds.

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