Which is better, goat stand up or deadlift? What are the benefits of goat stand up or deadlift?

During the fitness process, we will learn a lot of fitness movements, and each fitness movement is its own training part. Goat stand up and deadlift have good training effects. If you choose which one is better, goat stand up or deadlift, I believe many people don’t know which one to choose. So, which one is better, goat stand up or deadlift? What are the benefits of goat stand up or deadlift? Let’s learn about goat stand up and deadlift together.

Which one is better, goat stand up or deadlift

　　Goat stand up and deadlift are two different movements. There are also great differences in the muscles that exert force. The two are not suitable for comparison. However, deadlift is more difficult for fitness novices who are not very developed. You can start with a goat standing up first.

The benefits of goat standing up. In the gym, we will see such an instrument above. This instrument is called the Roman chair, also known as the goat standing up. Many people will complete an action called "goat standing up" on the Roman chair. This instrument is generally used to train hip stretching ability and spinal stability ability. It can It is enough to stimulate the back side chain of the body. When doing this movement, the waist should not bend or overstretch. "Goat Stand Up" should be a force-exercising action dominated by the hips and the back of the thighs. The erection spinal muscles remain stable and bear the force, but do not actively exert force. The spinal column should be kept in a neutral position.

"Goat Stand Up" can indeed practice erection spinal muscles, but goat Stand Up is not practiced by "bending down to exercising force". When we do the movement, we rotate the buttocks as the axis, rather than The waist rotates as the axis.

　　Although "goat stand up" can also stimulate the erection spinal muscles, it is not used to bend over. Even if the erection spinal muscles are stimulated like this, it will not relieve the symptoms of lumbar aches in your daily life. If your lumbar spine is not good in daily life, the "goat stand up" action will not only not save your waist, but may also aggravate the back pain. If you want to solve the symptoms of lumbar aches, it will be better to strengthen the abdominal stability and hip strength.

　　Deadlift action Benefits

　　1. Deadlift can increase androgen

　　　Deadlift, like squats, can strengthen your legs, not only allowing men to secrete more androgens, but also make your legs stronger. If a man wants to keep his heroic spirit, lower limb exercise is essential!

　　2. Women who want to be plump and perky buttocks can practice deadlift

　　　Deadlift is a very good action to stimulate the buttocks. The main function of the gluteus maximus is hip extension, and the deadlift action is mainly the flexion and extension of the hip joint, which is against the gluteus maximus There are more stimulations, so deadlift is a must-practice movement for women to lift their buttocks!

　　3. Deadlift has a good weight loss effect

　　A deadlift can stimulate muscles in multiple parts of the body. It is a composite training for the whole body. Simple movements use muscles in so many parts of the body, and the calories consumed can be imagined! Deadlift training can promote your own muscle growth, increase basal metabolism, accelerate blood circulation in the body, and has a very good effect on the shaping of the buttocks and legs!

4. Deadlift can exercise the coordination ability of different muscle groups

　　The so-called multi-joint exercise refers to the coordinated coordination of muscles around different joints. If you do regular single-joint fitness training, it is easy to cause the problem of worsening coordination of your own movements. Deadlift is a compound training that can exercise your body's coordination and muscle coordination ability, so that your body's coordination ability can be trained better!

　　5. Deadlift speeds up muscle growth

　　If you want the muscles in which part of your body become larger, practice the corresponding part. Many friends have similar ideas. Although it is indeed practiced to achieve the muscle building effect of the corresponding part of the muscle building, for the heavy compound movement of deadlift, in addition to practicing lower limb strength, it is also very helpful for the growth of muscles throughout the body. Deadlift can not only improve the body's testosterone level, but also promote the body's food absorption and assimilation. Do more deadlift training, which also plays a great role in the muscle growth of other parts of the chest muscles, arms, etc.

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