Which action to practice butterfly arms in a girl's gym

Some people are still very familiar with butterfly arms, and there are actually many ways to practice butterfly arms, but many people don’t know how to practice butterfly arms in the gym, of course, some people still know. So, which movement is used for girls in the gym? Let’s take a look at which movement to practice butterfly arms!

1. Draw circles inside and outside

1. Turn the chair a little from the direction facing the desk, leaving a long space for the front, pay attention to stretching your hands forward, draw circles with both hands, draw circles outward 20 times, and then draw circles inward 20 times. At the same time, be careful not to draw circles too much, use the strength of the arm, not the palm.

2. Swimming exercise

　　The season for showing off one's figure is about to come. Swimming is a way for many people to show their figure. In fact, swimming itself can help you lose weight. If you want to lose weight, you can also help you swim. When swimming, you need to keep your arms moving continuously, which can effectively burn the fat of your arms and let the fat on your arms disappear quickly.

3. Raise your arms with both hands

　　Sit on a chair, keep your upper body straight, and place your feet flat on the ground, then clench your fists with both hands, straighten up and raise your arms to maintain the same width as your shoulders; then inhale, bend your elbows at right angles, exhale, and at the same time, lean your elbows to your shoulders, and retract inward. There are 1 set for every 12 times, and 2 sets are performed in total. Be careful not to be fast, you need to take it slowly.

4. Pull-up

4. Pull-up

　　The pull-up can help stretch your arms very well. It also uses the strength of your arms to help your body perform rising movements. When the body is rising, the strength of your arms is Hui receiving greater gravity. Yes, the fat burning speed of the arm is faster. Keep the pull-up time for 15 minutes each time. You don’t need to do it every day, so that your arms will not be able to bear being stretched.

5. Raise the water cup

　　Sit upright on the chair, hold the upper body with your legs together, hold a kettle full of water in your left hand and raise it upwards, then bend the elbow of your right hand, and then Hold your left elbow. Between inhaling and exhale, put the bent left arm back down the kettle, and lift it up again and repeat this action 15 times.

6. Push-ups on the wall

6. Stand about one meter beside the wall, lean forward, stretch your hands forward, shoulder-width as wide as the wall, and support the weight of the upper body. Open your feet shoulder-width as wide as the wall; move your center of gravity forward, like doing push-ups, feel that the muscles in the calf are tightest; straighten your hands without moving your feet, slowly move back to the beginning.

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