Where to train the squats?

I believe many people still know about Smith frames, and Smith frames are also a very useful device, but there are also some people who need to use Smith frames. So, where are the main muscles of Smith frames, Smith frames, and some people still know about them. So, where are the main muscles of Smith frames? Let’s take a look together.

The main muscles of Smith frames

The main exercises: quadriceps, biceps femurs and gluteus maximus. There is a training effect.

How to do Smith squats

1. Adjust the barbell position of the exercise machine to a height lower than the shoulders, and then add a barbell disk of appropriate weight to the barbell. Stand your feet apart, parallel to each other, and keep the spacing as wide as shoulder-width.

2. Hold the barbell with both hands, and try to widen the distance as wide as possible, while the palms are facing forward. Straighten the legs so that the barbell moves upwards away from the protective frame.

3. Double Step forward until the body is slightly tilted backward. Stand with your feet apart, the distance between them remains shoulder-width, and the toes of your feet point forward. Bend the knee joints of your legs until the angle is less than 90 degrees. Straighten your legs and move your body upward to the initial position.

Smith squat precautions

Although barbell squats become "easy" with the help of Smith squats, it is greatly avoided by the stability issues, such as If we use Smith to squat for a long time, our body's own stability will be greatly reduced. This is why novices can easily carry the barbell on the Smith to squat, but cannot do small-weight barbell squats well. In addition, it will deepen knee pain.

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