Where to train the ropes?

Rope down is a relatively safe movement, and the pressure on the joints of various parts of the body is not very large. It is not only suitable for some high-level fitness students, but also a good exercise for entry-level ones. If you can persist, the effect will be very significant. Therefore, in the gym, it has always been a popular and well-received action. However, many people may not know very well where the rope down will be practiced. Let me answer it below.

　　Trice muscles

　　Rope down is the most important The part to exercise is the triceps, because when pressing down, the main thing is to exercise the triceps. Therefore, long-term exercise can not only increase the size of the triceps, but also increase muscle tolerance and control ability, making your big arm look good. In fact, many fitness players do not pay much attention to triceps, but instead like to exercise more obvious biceps. However, if the triceps are not strong, it will be ugly to only train the biceps.

Forearm

　　The rope can be pressed down more often. To practice the upper arm, especially the triceps, the stimulation of the forearm is very deep. After all, to complete a movement of the upper arm, the forearm muscles must be coordinated. Although the forearm does not need to exert force mainly, relying so as to exercise the forearm well, the strength of the forearm can be enhanced unprecedentedly and gradually showing bodybuilding lines. These are all effects that are difficult to bring to other exercises.

Wait

When pressing down the rope, the waist must be tightened, otherwise you will feel that the whole body will not be able to use force. Son. In fact, the waist and abdomen are really the core strength of the muscles in the whole body. If the rope down pressure is not used, it cannot be completed at all. Of course, when doing this exercise, it is definitely more important to exercise the muscles of the upper arm and forearm. However, if done for a long time, the waist muscles will become stronger and look very stylish, which is also an unexpected surprise.

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