Where to train the double arms of the horizontal bar? How to train the double arms of the horizontal bar?

In exercise, double arms of the horizontal bar are one of the good movements, but if you want to make double arms of the horizontal bar, it is not that simple, but you need to have some basic things. Of course, double arms of the horizontal bar have many benefits. So, where to train the horizontal bar? How to do double arms of the horizontal bar? Let’s take a look at double arms of the horizontal bar!

Where to train the horizontal bar? Where to train the horizontal bar?

I believe many people are not unfamiliar with pull-ups, and double arms can be said to be an upgraded version of pull-ups. Therefore, only when the trainer has mastered enough strength and skills for pull-ups, try to train the double arms. When making double arms, it can give enough stimulation to the back muscles to make the whole body full of all. The flexibility of the bones and joints of the body has been improved. Of course, the double arms also have great strength to exercise the muscles of the big arms and forearms.

How to do double arms on the horizontal bar

Single bar double arms are actions completed with pull-ups. However, the double arms do not just pull up to the chin or chest to touch the horizontal bar, but lift the entire body to the state where the waist touch the horizontal bar, and the arms and arms support the body vertically. Usually this action requires sufficient explosive force, and the chest rises to the height of the horizontal bar with the aid of rising inertia, and then the arms and wrists flip to support the action. There are also actions that are completed with the help of forward and back swing, but it is closer to the bent bar. The world record of double arms on the horizontal bar is Australian Jarryd Rubinstein maintains 27 continuous horizontal bar double arms (slow double arms here). In addition to the horizontal bar double arms, it can also be achieved through the wall grabbing double arms. Of course, the training of the wall grabbing method is simpler, after all, the feet can assist in the force.

The precautions for horizontal bar double arms

The trainer who wants to try to do double arms must want to have a strong Kirin arm and a strong tiger back and bear waist. However, this action requires the trainer to have a certain foundation in pull-ups. If the pull-ups are not well mastered, then don’t try it easily. Fitness is a gradual thing. Doing a double arm requires the body to have sufficient explosive power. When the body has not met the standard requirements, you should train solidly.

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