Where to train muscles when leaning over barbell rowing

Bearing barbell rowing is a good move, I believe some people are familiar with it, and there are many benefits of bend barbell rowing. At the same time, bend barbell rowing is also of particular concern. Where to practice bend barbell rowing, some people know where to practice. So, where to practice bend barbell rowing? Let’s take a look together!

　　Where to practice bend barbell rowing? In the bend barbell rowing action, most of the practice are back muscles, the most important are trapezoidal muscles and the middle and lower beams of the trapezoidal muscles and diamonds. The morphine muscle, lats dorsi and deltoid muscle posterior bundles will also stimulate many deep muscles. For friends who want to increase the thickness of their back, rowing is one of the best training moves.

　　While pulling the barbell backward, trapezoid muscle contracts, and rhombus muscles also contract at the same time, causing our shoulder blades to contract; the function of the lats dorsi muscle posterior stretches our shoulder joints when contracting; as for the lats dorsi, it is the active muscle of our upper limb pulling movements, which has the effect of pulling other people or objects closer to the body.

　　The key points of the barbell rowing movements

　　　1. Hold the barbell with both hands, bend your knees slightly, bend your upper body forward to almost parallel to the ground, keep your back straight, and your arms sag naturally, look ahead. This is the starting position of the movement.

　　2. Contract the back muscles, lift the barbell with the rowing trajectory, and exhale. Pay attention to your elbows close to both sides of your body.

　　3. Stay at the top, then slowly return to the starting position, and inhale at the same time.

　　4.Above It is a complete action, repeat the action until the recommended number.

　　Note: If you have a problem with your back, please do not do this action. You can use a low-level pulley rowing instead. If you are not sure how much you should use, choose a lighter weight first. The back should also be kept straight.

Change: You can also use reverse grip to do this action.

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