Where to practice on incline bench press? How to practice?

Bench press, referred to as bench press, is one of the most common and effective methods for developed pectoral muscles.

　　Bench press is divided into flat bench press, upward inclined press and downward inclined press due to different body postures. Today, we will mainly introduce the upper inclined bench press

　　　Upgrade bench press (barbell dumbbell): mainly practice pectoralis major muscle, deltoid anterior bun, triceps, etc.

　　　The upper inclined bench press is very effective for the upper pectoralis major muscle and deltoid anterior bun in the pectoralis major muscle, and it is also an indispensable movement in bench press.

　　1. Lie on the upper inclined plate between 30° and 40°, with your feet on the ground, with your entire back against the bench, with your chest and abdomen tightened.

　　2. Hold the barbell with your hands up, and hold the barbell with both hands, and the grip distance can be wider.

　　3. Stand upwards and hold the barbell slowly on the chest Inhale at this time (near the clavicle) 4. When this barbell touches the chest, you can do pushing and exhale at this time.

　　Number of groups:

　　No specific group description, you have to change the weight of your practice. The weight of the inclined bench press must be smaller than that of the flat bench press. If your flat bench press training set is 80kg, then I suggest that the inclined bench press should not exceed 60kg first, push a group of 10 to 15 in each group, divided into 5-6 groups.

　　I would like to give you a suggestion: Don’t blindly pursue weight on the inclined bench press, control the rhythm and rising trajectory of the bench press, and make the movements standard and in place.

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