Where to practice downward/upper push-up? How to do it?

Where to do downward/upper push-up? How to do it?

　　Pushup is our best bare-hand fitness method, which is the most common and very practical, and is highly praised by bare-hand fitness enthusiasts.

　　Pushup is also a classic movement to train chest muscles. In addition to training chest muscles, the triceps, deltoid muscles, and back muscles also participate in exerting force. (Breast training teaching teaches you how to have a good-looking chest.)

　　There are many ways to change push-ups. You can exercise different angles of the chest muscles through different inclination angles (upper and downward)!

　　　Upgrade push-ups--This exercise is mainly about practicing the lower part of the chest muscles.

　　Both hands are supported on a bench 50-70 cm high. The body descends to the chest and the hands parallel, and then hold it up with force. In addition to the bench, you can also put it on It is more difficult to do the hand-holding ball on the fitness ball because more muscles will participate in the movements to maintain balance, including the lumbar and abdominal muscles.

　　Downward diagonal push-ups - mainly target the upper part of the pectoral muscles and the front of the shoulder muscles (shaping training class, teaches you how to train the pectoral muscles and shoulder muscles.)

　　Both feet are placed on the bench and the hands are placed on the ground. The body is lowered to the chest almost touch the ground and pushed up. You can also use a fitness ball instead to increase the participation of the body's muscles.

　　Tip: The tilt angles of the upper, middle and lower are trained from the lower, middle and upper sides of the pectoral muscles to the entire pectoral muscles. The focus of the change in the angle size will also be offset.

　　You can choose to carry weight, especially the upward diagonal push-ups. You may feel relaxed!

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