Where to exercise the muscles in dumbbell rowing

I believe everyone knows about dumbbell rowing. Of course, dumbbell rowing is also a good training exercise, and dumbbell rowing has many benefits. Some people still know where dumbbell rowing exercises. So, where do muscular exercises in dumbbell rowing? Let’s learn about it together.

Dumbbell rowing exercises where do muscular exercises

Dumbbell rowing is one of the most popular back training exercises in the gym! It is a very good exercise! It can not only exercise back muscles Group, and because it is a one-handed action, it can correct the imbalance of the left and right muscles and different control power. At the same time, there are many unstable factors for one-handed rowing, forcing you to recruit more core muscles to stabilize your body and protect your spine! Thus improving core strength!

Exercise locations: back muscles; main exercises: middle trapezoidal muscles, lower trapezoidal muscles, rhombus dorsi, posterior deltoid muscles, infraspinatus, brachioradial muscles, brachioradial muscles, brachio-brachial muscles; secondary exercises: biceps, gluteus maximus, quadriceps femoris, hamstrings .

4. At the highest point of the contraction movement, tighten the back muscles and hold for 1 second. Then slowly lower the dumbbell and restore it to the starting position.

Precautions for dumbbell rowing

1. The forward angle of the upper body should not be too large.

2. When pulling the dumbbell, the upper arm should be close to the body.

3. Return slowly and continue to stimulate the back muscles.

4. When pulling the upper arm to the highest point, it is better to consciously tighten the back.