Where to exercise the muscles before dumbbell flat lifting

Among training equipment, some equipment are common, such as dumbbells, arm bars, etc. Of course, the use and functions of these common equipment are good, and there are many training movements that require these equipment. I believe someone still knows where to train the front dumbbell flat lift training. So, where to train the front dumbbell flat lift training? Let’s take a look together!

Where to train the front dumbbell flat lift training

The most important part of the training for this training is triangle This part of the muscle, and it has one advantage, is that it will not exercise other parts and is not easy to rely on force. It mainly exercises the deltoid muscle that ends in the humerus. We also know that when the heavy object of the hand is raised, the deltoid muscle actually moves accurately on various planes, so through our exercise, the deltoid muscle can be exercised more beautifully.

The key points of the flat lifting movements in front of dumbbells

　　1. Stand naturally, or stand tiltedly close to 45 degrees, with both hands Hold the barbell or dumbbell in front of the legs, with the same width as shoulder-width.

2. Lift the barbell (or dumbbell) forward and upward (bend the elbow) until it is parallel to the line of sight. Then, slowly lower it down and restore it; repeat.

Precautions for lifting the dumbbell in front of the flattened dumbbell

　　1. Keep your whole body upright when lifting and falling, keep your arms straight, and concentrate your mind on the anterior deltoid muscle.

2. Control your waist during the movement to avoid injury. You can lean on your back Relying on the inclined bench to complete the movement.

3. Uplifting height: If the arm is parallel to avoid injury; the controllable light weight can be lifted up to the top of the head. At this time, the action is not only limited to the front flat lift, but also an additional process of uplifting.

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