Where to exercise the body's muscles

Among the exercise equipment, the butterfly machine is one of the good equipment. I believe many people still know it. In some exercises, some movements require a butterfly machine. I believe someone still knows which muscles the butterfly machine trains. So, where does the butterfly machine train? Let’s take a look together.

Where does the butterfly machine trains the body?

The butterfly machine trains the body? Not only does the middle and lower chest septum (the main stimulation area of ​​the flat dumbbells and birds) have a strong stimulation effect on the entire chest septum, but also can focus on stimulating the upper part of the chest septum by changing the grip form.

How to use the butterfly machine

Butterfly machine exercise is anaerobic exercise, which means that using the butterfly machine is to do the movement after inhaling, and start exhale when the movement reaches its peak, and inhale when the movement is close to restoring. This can ensure the safety of many movements and keep the muscles tight after inhaling; at the same time, ensure the oxygen required during the exercise.

For beginners, if the movement is not standardized, the muscles feel less obvious, and they are easily injured when using the butterfly machine, so it is extremely important to master the use of the butterfly machine. Introduction to the fitness coach The correct way to use the butterfly machine is: stretch your arms straight like the side, with your fist eyes forward, and use your wrist or forearm (fixed by the length of the arm) to press the chest against the fender. Since the arms can be intertwined, the movement amplitude is also very large. The characteristic of this action is to fully squeeze the upper chest to stand up on both sides. In terms of exercise intensity, do 3 to 5 groups, 8 to 15 times per group.

After adjusting the butterfly machine's live pin, the movement amplitude is increased and the medium weight is used. The practitioner pushes the armrest and stagnates slightly, which can make the pectoralis major and biceps passively stretch, which can relax. Function. When using a butterfly machine, you don’t have to hold it on the handle. You can hold the upper, middle and lower parts of the handrail. It can stimulate the upper, middle and lower parts of the chest muscles of the same height, and play a targeted training.

This sport is a strength-type fitness equipment. You must do warm-up exercises before exercise to move your arms and shoulders, otherwise it will easily cause muscle strain and muscle soreness. Choose a counterweight according to your own strength. You cannot force a large counterweight, which can easily cause muscle strain. You must exercise step by step.

Editor’s recommendation:

How to use a butterfly machine How to use a butterfly machine

What is the use of a butterfly machine in the gym

Detailed introduction to the slimming waist on the bed for girls