Where to exercise muscles in the squat? Key points of squat movements

For squat, I believe many people know it. squat is a simple fitness exercise, and squat is also an exercise with good fitness effects. However, even if squat is simple, it has some key points. So, where does the muscles of the human body be trained? What are the key points of the squat movements? Let’s learn about squat with the editor.

Where can the muscles of the squat exercises? 1. Quadriceps

The quadriceps located on the front side of the thigh, consisting of four heads, namely rectus femoris, mesofemoris, external femoris and internal femoris muscle, is one of the largest and most powerful muscles in the human body. When practicing squat, it can stimulate the quadriceps femoris very well. Regular practice can make it better It is a good exercise.

2. Biceps femoris

Biceps femoris, located on the back of the thigh and crossing the tendon group near the knee joint, is mainly responsible for controlling knee bending and thigh stretching. During the squatting exercise, there is a knee bending movement. When squatting, it will stimulate the biceps femoris, and thus get exercise.

3. Glutemale

In the process of squatting, the hip muscles also need to be in a tight state, and participate in the squatting exercise, especially the squatting exercise, which can be stimulated during the exercise and play a good exercise effect.

4. Waist and abdominal muscles

The waist and abdominal muscles also play a coordinated role in the squatting process. Help the human body maintain a stable state when squatting, so practicing squat can also exercise the muscles of the waist and abdomen.

The key points of squat movements

The starting position: stand with your feet together. The shoulder blades are tightened, and the abdomen are tightened to stabilize your spine.

The key points of squat movements:

1. Slowly lift one foot off the ground, and the other leg is balanced, and do not shake. Keep this position forward and take one step forward. The heels fall to the ground first. The center of gravity slowly moves forward, the upper body is upright, and the knees do not exceed the toes.

2. At this time, the lunge (or squat posture) has been formed, and the hips are down to the floor to avoid moving forward. Continue to lower to the position you think is comfortable until the front side of your thigh changes to The ground is parallel and the tibia is slightly leaning forward. During the exercise, the back legs also fall down and bend with the buttocks, pay attention to keeping the back straight.

3. Push the front side of the calf hard to activate your thighs and buttocks muscles and return to your starting position.

4. When doing it, please always keep your upper body straight and your chest and head up. Do not bend forward.

5. During the exercise, please use your mind to keep exerting force with your buttocks.

6. Legs forward are for training buttocks. Legs back are for training your thighs.

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