Where to exercise in the air? It turns out that this exercise is here

Some people still know about the pedal in the air, and the pedal in the air is still easy to practice. Of course, the pedal in the air has many functions. I believe that some people know where to practice where to practice. So, where to exercise in the air? It turns out that here is the exercise. Let’s learn about the pedal in the air.

Where to exercise in the air?

　　　1. Legs

　　When doing the pedal in the air, the movement is mainly based on our legs. Our legs need to rise up and always keep the pedal in the air for pedal in the air, just like we are doing pedal in the real life. Therefore, this action can effectively exercise our leg muscles. When we complete about 100 aerial leg kicks, we can clearly feel the leg muscles are sore, which means that the exercise effect has been played.

2. Abdomen

　　At the same time, the air leg kicks can also effectively exercise our abdominal muscles, because when our legs rise, our abdomen sinks down and is in a tightened state. Our abdomen must support our legs to complete the movements. Therefore, the abdomen can also assist in the exercise. Although the abdomen has not been exercised, it can also be effectively exercised, and the more force the legs are exerted, the abdomen can be used. The deeper the tightening of the part, the better the exercise effect.

3.Hip

　　　Hip

　　　The exercise of the hips is mainly because the hips are tightly connected to our thighs. When our legs are lifted up, our buttocks are also tightening forward. Therefore, when our legs are moving, our buttocks are actually moving, which can play a training effect and make our buttocks stronger, but we need to persist in exercising every day and take more time.

　　The correct way to kick legs in the air

　　Step 1

　　Lying on the mat with both hands straightened and put down the palms On both sides of the body, with legs together and bend your knees.

　　Note: Try not to do it on a soft bed, otherwise it will be bad for the waist and will also affect the exercise effect.

　　Step 2

　　Tighten the abdomen, relax the neck, and remain motionless, move the legs to the body, and gradually approach the abdomen.

　　Step 3

　　Keep the left leg close to the abdomen, and inhale while squeezing slowly upwards. When squeezing, the toes are raised inward until the right leg is vertically 90 degrees upwards.

Editor's recommendation:

Is it true that you can slim your legs on the bed?

　　How to slim your legs while sitting at home These actions cannot be missed

　　What are the benefits of pedaling the machine you must not imagine