Where to exercise for lunge squat? Teaching of standard lunge squat movements

Where to exercise lunge squat? Standard movement teaching of lunge squat (lunge squat is useless for sexual function training? Sexual function improvement class teaches you how to train sexual functions)

When it comes to exercise legs, lunge, lunge, etc., Lunges is also known as: lunge squat, step squat, squat, lunge, etc.... is one of the indispensable movements for lower body exercise!

Lunges is also closely related to our lives. For stepping, climbing stairs, crossing obstacles, etc., it requires a lot of movement with one foot, and its movement patterns are similar to lunge.

This also means that this movement mode in compound life It will make you better!

As for how to practice lunges, I would suggest that you start with bare hands, get used to the distance between the front and back feet, and learn to allow the torso to stay in the middle. Then you can use dumbbells to increase the training intensity

Movement teaching!

Mainly train the quadriceps, this movement will also strengthen the hip muscles, the back of the thighs and the calf.

Position

Initiating movement: put your hands on your hips, tighten your abdomen, and shoulder-width

1. Take one step forward (the distance between the steps is about a little larger than the pace when you walk), and then squat.

2. Place the center of gravity on the torso and hind feet, keep the body neutral, do not lean forward or lean back, and try not to kneel down. At this time, the most ideal condition of the body will show 4 90 degrees (as shown in the above figure).

3. Use the strength of the hind feet and core to push the body and fore feet back to the starting position and change the sides.

Note 1: The step distance of the hind bow step should not be too large. The method of maintaining the center of gravity when squatting is the same as the principles mentioned above.

Note 2: The 4 90 degrees mentioned above are not standard actions, but only a major principle. When performing the actions, you are still "comfortable, natural, relaxed, and not deliberately able to do it. The main thing is to feel the normal force imparting of the legs.

The novice group ten times (left foot + right foot 1 time), do two to three sets a day.

Precautions

Don't do this exercise on soft pads, do it on hard ground

The stride can be large or small. The stride is aimed at the hip joint, and the small stride is aimed at the quadriceps.

Keep the front knee towards the toes and do not turn inward.

Tip: Lung squatting is a good exercise, but it is not a big improvement in sexual function, so if you want to improve sexual function, you can only choose a more effective method. The compulsory course for improving male "combat ability" | 28 days of systematic training, quick results! 》

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