Where to exercise for dumbbell weight-bearing squats? How many pounds are just right

As people's living standards improve, people are no longer satisfied with the quality of life. People pay more attention to the quality of life, so more and more people join the ranks of fitness and weight loss. There are many exercises about fitness, so where is the dumbbell weight-bearing squat exercise? How many pounds are just right?

Where is the dumbbell weight-bearing squat exercise?

Quadriceps: Because when we do dumbbell weight-bearing squats, we need to use our hands to grab the dumbbell and then do squat exercises, so our arms are always You need to hold the dumbbells, so that our arms will be stressed, which will stimulate the muscles of the arm, so it is effective for training the quadriceps.

Hamstrings: Hamstrings are mainly the muscle groups on the back of our thighs, including our semi-tendons, semi-membrane muscles and biceps femoris. Because during the squat, our legs are always doing squatting, so this action is very effective for us to exercise our legs. In addition, bearing weight will also increase the stress of the thighs, so the effect is more obvious. .

　　Hip muscle group: Although the main thing to do squats is to exert force from our legs, during the squats, our buttocks also have a lifting effect, which can also stimulate our buttock muscle group. Therefore, it is also very effective for the exercise of our buttock muscle group.

　　How many pounds of dumbbell weight-bearing squats are just right Generally speaking, novices with dumbbell weight-bearing squats can choose to carry 20 kilograms, that is, 10 kilograms of dumbbell weight-bearing squats. This weight is negative Heavy squats are considered relatively basic, but for novices, our weight is just right. Exercise requires a gradual process. At the beginning, it is mainly safety-oriented, and then slowly increase the weight.

The dumbbell weight-bearing squat is still very powerful, and it can exercise a lot of parts of our body, such as our buttocks and legs. If you want to have a good figure, you can choose this exercise, but you should also pay attention to the weight choice.