Where to exercise for dumbbell weight bearing squats

Weight-bearing squats are an enhanced version of the squat movement. Although we have been in contact with the squat movement since we were young, if we add dumbbell weight bearing, the difficulty of the movement will increase, and the exercise effect will also be different. So let’s take a look at where to exercise dumbbell weight bearing squats?

Quadriceps

　　Because during the dumbbell weight bearing squat, our hands always need to hold dumbbells to exercise, so in this process, it is also very effective for us to exercise the arm muscles. Quadriceps are ours A very important part of the arm muscles. During the dumbbell weight-bearing squat, we need our hands to repeatedly pick up and put down, so it has a stretching effect on our arm muscles, which is also the reason why we can exercise the quadriceps well.

Hamstring muscles

Hamstring muscles is a very important part of our thigh muscles. During the squat, especially the weight-bearing squat, the most important thing is to use leg strength to complete the movements. So in this process, Our legs always need to squat, so the stretching effect of our thigh muscles is very obvious. Generally, we need to complete 30 pieces at a time, and pay attention to the joint cooperation between hands and legs to complete the movements.

The hip muscle group

The hip muscle group is also part of the muscles that we can exercise well during the squat. During the squat, we need to straighten our backs and tighten our abdomen. In this way, our buttocks are actually in an independent state during the squat. , if you do this for a long time, you can clearly feel that our buttocks are tightened a lot. This action can not only exercise our buttocks, but also perform the buttock lifting. The weight-bearing squat is very effective.

The above introduces you where the dumbbell weight-bearing squat can be exercised. Although we understand the squat movement, there are still obvious differences in the squats with weight-bearing squats, and the exercise places are also different. When we do squats, we can choose weight-bearing squats, so that the exercise effect is better.