Where is the quadriceps? What is the training method for quadriceps?

Some people still don’t know much about quadriceps, and quadriceps are in the thigh muscles. How to train quadriceps, of course there are many ways to train quadriceps. I believe someone still knows the training method of quadriceps. So, where is the quadriceps? What is the training method of quadriceps? Let’s take a look together.

Where is the quadriceps?

The quadriceps are the thigh muscles of the human body. It is located in front of the thigh muscles. To make the thighs strong, the first thing to do is to develop quadriceps, because quadriceps is one of the largest and most powerful muscles in the human body.

What is the training method of quadriceps?

1. Seat-style exercise

The quadriceps are a big part of the front of our thighs. So if you want to exercise, you can exercise your legs. And this movement does not require any equipment, you only need a wall, and you can do it easily at home. Just lean against the wall, keep your body upright, and then keep your upper body still, and the lower body begins to bend down slightly until the thighs and the ground are parallel. At this time, our side looks like we are making a chair, but in fact it is not consistent. As long as you keep this movement for about 60 seconds, it can be extended to about two minutes later. Doing 3 to 4 sets a day can exercise the quadriceps well.

2. Barbell squat

This movement requires a barbell, and you need to buy one Everyone should have done a barbell that can bear weight. It is a vivid one. It is to use the barbell to do a squat, which is a little more difficult. At this time, we can place the barbell on the thighs and let the muscles of the thighs bear its weight. But everyone should be careful not to place it on the bones, otherwise it will cause the bones to be injured. It must be placed on the quadriceps because the muscles are tough and can be placed. This action is roughly 10 to 15 times each time. Everyone also needs to do it within their ability. First of all, you must proceed step by step and don’t be too eager to achieve success.

3. Dumbbell squat

In fact, this action is the same as above, but the equipment used is different, but the effect can be similar. If you prefer to use dumbbells, you can Use this method. Since the method is similar, the key points of the movements are naturally similar. Everyone must pay attention to maintaining even breathing during the process and focusing on the quadriceps to complete this action. At the same time, the number of times is the same as above, 10 to 15 times, and you should also slow down during the process.

4. Half-squat on the wall

The back is close to the wall, and the legs are about 30cm away from the wall. Slowly squat down until the thighs and calf are 90°, stay for 2 to 3 seconds, and then stand straight back. Repeat the above movements. After a period of practice, you can increase the difficulty and try standing on the wall with one leg half-squat on the wall.

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