Where is the main weight loss position for stepper machine

Stepper is a equipment that has many functions, and when exercising at home, many people will also use steppers. Of course, steppers have many benefits, such as weight loss. Where is the main weight loss position for steppers? If you want to know, you can learn how to lose weight together.

　　Where the main weight loss of steppers

　　1. Legs

　　When practicing steppers, you can simulate climbing and climbing stairs. Through the repeated movements of climbing stairs, you can fully exercise the muscles of the thighs and calfs. In the same way as tightening the leg muscles When it is time to consume calories and burn leg fat, help reduce excess fat and loose fat in the legs, and shape the perfect leg shape.

2. Slimming waist

　　When the stepper swings left and right or up and down, the waist also moves together, which can exercise the waist muscles, thereby achieving the effect of burning waist fat.

3. Slimming arms

　　Some steppers are equipped with pull ropes. In the stepper practice, holding the pull ropes in your hands and swaying your arms with the movements of your legs, allowing you to subtract the arms without realizing it. 4. Raising hips

　　　The stepper is simulated climbing and stair climbing. During this process, the hips will be involved and exercised. Persist in exercise can reduce excess fat on the buttocks, and it can reduce fat and shape the buttocks and lift the buttocks.

Correct posture of the stepper

　　1. First squat down the lower body, do not let the bent knees exceed your toes, and then stand straight.

　　2. Then hold the rope tightly with both hands.

　　3. When one foot is pedaling When the corresponding hand is straightened forward and the other hand is placed on the waist.

4. Then follow the step, the other hand is straightened forward, and the original hand is placed on the waist.

5. Then hold the rope tightly, and follow the step, stretch your hands sideways.

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