Where can I practice muscles when I lie on the ground

For a novice in exercise, it is very important to choose a suitable movement. Then, the choice of movement must be determined based on the muscles we need. For example, before we perform the same movement, we must observe whether the exercise part of the movement is what we need, so as to decide whether we need to continue the movement. Let’s take a look at the muscles that are practiced by lying on the ground and standing up.

Back muscles

This movement is very effective in training the back muscles, because during exercise , We need to stretch our body upwards, so that our back is expanded and can play a stretching role, so that our back muscles can be stimulated, thereby exercising our back muscles.

The hip muscles

　　When this action is completed, only our abdomen touch the ground. At this time, our legs are raised up, and our hands, shoulders and backs are also off the ground. In this way, our buttocks are raised separately, and when our legs and shoulders and backs are upwards, our The hips are in a tightened state and can be exercised.

The legs and arm muscles

　　When this action is completed, both our legs and hands are off the ground, and we need to use a relatively large part of our strength to support it. This can effectively exercise our legs and hands muscles, making our muscles more perfect.

Standard practices for flat prone and stand up:

　　Before starting this action Our body is lying on the yoga mat and let our body relax first. At this time, our legs are raised up and off the ground. At this time, our hands and shoulders and backs do not touch the ground. In this way, our body will form a state of lifting both ends, and insist on the movement for 30 seconds.

The above is the muscle parts that can be exercised by the flat prone and upright movement. The exercise effect of this movement is still very good. Persistence for a long time will be of great help to improve our figure.