Where can I lose my muscles when I pedal in the air? It turns out that I lose my muscles here

Pedaling in the air is a good action, and pedaling in the air also has many functions. Of course, there are some special things in pedaling in the air, and pedaling in the air can also lose weight. I believe some people still know where to lose weight in the air. So, where to lose muscles in the air? It turns out that we will lose weight here. Let’s learn about it together!

　　　Air pedaling in the air can have the effect of slimming the legs. It not only can slim the legs, but also has some effect on the lower abdomen. But it is mainly to persist in doing it. In fact, the main method of losing weight in the exercise is to persist. If you can persist and see some effects, you can lose weight successfully.

　　The air pedaling posture is mainly used to exercise the lower limbs, that is, to slim the legs. Although it can move the abdomen, it has little effect on slimming the belly. However, you can choose a curl with air pedaling movements. This method can not only slim the legs, but also slim the belly and exercise the abdominal muscles.

　　The air pedaling legs should be controlled well, not too fast or too slow, and the abdomen and legs should be exercised. For friends who have just started doing this leg pedaling exercise, it should not take too long, it will take 10 minutes, and exercise should be carried out according to the gradual method.

　　If you can master the details, you can immediately Experience the enhancement of core control, enhanced circulation of lower limbs, and soft and relaxed calf muscles. After persisting for a week, you can see the improvement of X and O legs. You can slim the lower abdomen, slim the thighs, slim the knees, and slim the ankles, and adjust the valgus and deformed large and thigh muscles. It can also promote the circulation of lower limbs, making the legs become thinner, straighter, and the lines become more and more beautiful.

Standard movement of air pedaling

Lying on the floor with your lower back close to the ground. Place your hands on your head and open your arms. Lift your legs and slowly perform the movement of riding on the bicycle. Exhale, lift your upper body, touch your left knee with your right elbow joint, maintain your posture for 2 seconds, and then restore. Then use your left elbow The joint touches the right knee, hold it for 2 seconds, and then slowly return to the starting position.

　　Precautions for pedaling in the air

　　1. Be sure to keep breathing smoothly throughout the process and never hold your breath. If the movement is too tiring, reduce the amplitude of the movement and must cooperate with the breathing well.

　　2. During the movement, you must always pay attention to tightening the abdomen and relaxing the neck.

　　3. The slower the pedaling, the better the effect, so you must not do it quickly. Strive to be standardized and every detail strictly abide by.

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