When the foot is on bench press, do you have to off the ground?

The position of the foot during bench press:

　　There are a very strange phenomenon in the gym these days. Many people's feet are very strange when performing bench presses. Some people's feet are off the ground and their ankles overlap when performing bench presses? To me, this looks very dangerous.

　　Bench press is the most common training movement in the gym and is also the most popular movement, but many small details are ignored. Many people only pay attention to the posture and movement of the upper body when performing bench presses, and lose the importance of legs.

　　They may be told that such a posture keeps their lower back away from stress, which is true. But I will put my students on the ground to improve safety and stability. The coordination of the human body is very related to the legs. Without regression, it is easy to lose balance, twist the movements and may bring danger of injury.

　　If you feel discomfort in this posture, it is because your hip flexor muscles are too tight, or your height problem is. At this time, you Another issue should be paid attention to: before bench press training, stretch your lumbar muscles and rectus muscles.

　　Add to add that if the bench press stool is too high and your feet cannot step on the ground, you can put a lever on the ground so that you can step on it.

　　This kind of training method actually has different opinions. I will sort out what you have heard and seen:

　　The common saying is: increase instability and have more stimulation to the core.

That's right, but if your training goal is the power of bench press, it is unstable and not conducive to the development of strength; if your goal is to train the core muscles, you can train with more targeted movements; if the goal is to develop the functional development of competitive movements, please think about which sports exercises are used to exert force by the lower limbs and rely on the upper limbs to exert force.

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