When is the best time to supplement branched chain amino acid BCAA?

When is the best time to supplement branched chain amino acid BCAA?

　　Branched chain amino acids (bcaas) are one of the most common and basic nutritional supplements in our fitness. It has always been a topic of discussion about when branched chain amino acids are best.

　　In fact, there is no exact time, and different time periods have different benefits

　　There are many times for taking branched chain amino acids, such as when strength training begins, when aerobic exercise is about to be done, and when fitness activities are over, there are still many people who choose Before going to bed.

　　There is no need to be accurate to the specific score, because branched-chain amino acids are not supplements that require peak effects, they can be stored in the body.

Generally, we supplement in these time periods:

Before strength training: Eat a few branched-chain amino acids after changing clothes to slow down the generation of fatigue and supplement the branched-chain amino acids lost during exercise

Before aerobic exercise: also reduce fatigue and reduce muscle loss, just start to exercise 1~2 Within the year, the total amount of muscle is very limited, so there is no need to worry about muscle loss caused by aerobicity. Taking branched chain amino acids is more to help you promote muscle growth and body recovery.

　　After all trainings: taking it immediately can reduce cortisol in the body, prevent cortisol from damaging the body's muscles, and promote the recovery and synthesis of the body's muscles.

　　Before bedtime: taking it can promote muscle recovery and synthesis.

　　Doing BCAAs:

　　Branch amino acids must be eaten in sufficient amounts to be more obvious. If the intake is less than 3 grams each time, plus It is difficult to ensure what effect it can play, so the bottled branched chain amino acids are not resistant to eating. Depending on the content, you need to eat a few or even more than 10 pills each time. The recommended amount on the packaging is generally written in very small amounts, not enough.

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