When is the best time to eat meal replacement powder? Principles of weight loss in meal replacement powder

Meal replacement powder is something that many people who lose weight now use when losing weight to make themselves less hungry. However, this thing cannot be eaten at any time, but instead of eating it, so the time of eating is also particular. So when do you think it is best to eat meal replacement powder? What is the principle of weight loss for meal replacement powder? Let’s go to the fitness recipes together!

When is the best time to eat meal replacement powder?

　　Meal replacement powder is used to lose weight For meals, you can choose to replace one or two meals according to your desired weight loss speed. In terms of meal replacement, the effect of serving the night is generally the best. If you choose one meal, it is best to choose dinner. Therefore, it is best to choose meal replacement powder for dinner at 6 to 7 o'clock. Because it is not recommended to eat meal replacement powder for three meals for a long time, and not other foods to lose weight, you should have eaten less at night. Eating meal replacement powder in this way reduces calorie intake and solves the problem of hunger.

　　　Meal replacement powder weight loss principle

　　1. Fully fullness

　　Meal replacement powder often contains a higher proportion of dietary fiber, and the dietary fiber will swell when exposed to water, so you will not feel hungry for a long time after eating weight loss meal replacement powder.

　　2. Low energy intake

　　Compared to normal diet, the energy intake of weight loss meal replacement powder is often only 1/5 to 1/10, or even less. The energy intake is insufficient, and the energy needs for daily activities It can only be converted through the fat stored in the human body, so that people will naturally become thinner.

3. Provide nutrition

　　The purpose of eating is not just to eat full, but more importantly, supplementing various nutrients every day. Weight loss meal replacement powder is scientifically formulated according to the daily nutrition needs of the human body, so that weight loss is appropriate and not reducing nutrition.

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