When is the best time for anaerobic training

When we exercise, we will use many kinds of exercises, and these exercises are also divided into anaerobic exercise and aerobic exercise. Of course, both anaerobic exercise and aerobic exercise have good training effects. However, when exercising, we should also pay attention to some issues, such as when exercising. When is the best time for anaerobic training?

When is the best time for anaerobic training?

　　16:00-19:00.

　　In this period, the body's physical fitness has reached the best and is in the generation During the peak period of thanks, exercise ability also reaches its peak, heartbeat frequency and blood pressure also increase, muscle speed, endurance and strength are also in the best state during this period. The effect of anaerobic exercise during this period will be twice the result with half the effort, and it can also reduce exercise damage, the intensity can be higher, and the muscle growth effect is better. It is best for people who want to gain muscle to do anaerobic exercise from 16:00 to 19:00.

　However, if the purpose of anaerobic exercise is only to exercise the body or to lose weight with aerobic exercise, there is no so-called best time. As long as it is not suitable for exercise, such as after meals or before going to bed, it is OK.

Can anaerobic training be done every day?

　　It is not suitable to do it every day.

　　Anaerobic training is an exercise with high load intensity and strong instantaneousness. It is prone to muscle soreness and muscle strain after exercise. It takes time to rest and recover after each exercise, so it is not suitable to do it every day. It can be done once every 1-3 days.

　　How long is the best time to do it once?

　　About 40 minutes .

　　If you want to achieve good exercise results, the length of exercise time is important, but the quality of the exercise is more important. High-quality anaerobic exercise is enough to do 40 minutes at a time. It is divided into several sets of exercises. It depends on your physical strength and rhythm.

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