What to exercise with high legs? How to exercise with high legs

Many people are familiar with the high leg lift. High leg lift can be said to be one of the simple exercises, but there are many functions of high leg lift, such as lowering blood lipids, stabilizing blood sugar, etc. However, high leg lifting is simple, but it is also of particular importance. So, what to exercise high leg lifting? How to exercise high leg lifting? Let’s take a look.

What to exercise high leg lifting

　　1. Promote the detoxification of the liver. Kidney detoxification: When raising the legs high, the blood will quickly flow back to other parts of the body, promote blood circulation, stimulate the potential of hormones secreted by the human body, and strengthen the liver. The kidneys detoxification and detoxification.

　　2. Protect the heart. Stabilize blood pressure: When raising the legs high, the dantian trains breathing to reduce the smooth excretion of turbid air in the lungs, solve the depression between the heart and chest, and help reduce the depression between the heart and chest. Lowering the heart pressure plays a good role in stabilizing the blood pressure.

3. Protect the stomach and intestines. Increase physiological functions: When raising the legs high, the large and small intestines will naturally increase peristalsis, promote digestion, and enhance the regulation function of the human bladder, so it helps improve the physiological functions of men and women.

4. Lower blood lipids. Stabilize blood sugar: When raising the legs high, it can also improve the spleen's motor function. If the spleen and stomach are exercised, it can naturally increase the ability to stabilize blood sugar, and play a certain therapeutic effect of strengthening the spleen and lowering blood lipids.

5. Increase clearness and reduce turbidity. Double positive energy: When raising the legs high, it can guide the turbid air in the body to discharge downward, and the clear air will naturally rise, stimulate the activity of normal cells in the body, thereby greatly enhancing the human physique and improving one's own immunity.

6. Protect the spine. Prevent joint degeneration: When raising legs high, the spine remains horizontal, the muscles of the whole body are relaxed and elastic, and the qi and blood are unobstructed. The spine and joints can receive a certain qi and blood conduction effect, which can protect the spine and prevent joint degeneration.

How to exercise high legs high

1. Small steps

　　Movement requirements: The torso is upright, the shoulders and arms are relaxed, and the heels are lifted to maintain a high center of gravity. One leg stretches the knee and pushes the ground and one leg bends the knee forward, and the thighs are actively pressing down the knee joint to relax and stretch their calf naturally slightly forward and down, and then the forefoot quickly lands forward and down. The ground should be accumulated and elastic. The arms bend the elbows and swing backward, with a small stride and fast frequency. The whole movement should be coordinated and coherent.

2. Leg lift run

＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ Requirements: Keep the torso upright, keep the center of gravity and thighs folded and swung the thighs parallel to the ground, and the other fully stretched. Then swing the thighs and thighs down and pressed down with the sole of the forefoot. The arms bent the elbows and swung the stride forward and backward, and the whole movement was fast and powerful.

3. Back pedal

　　Movement requirements; stand forward and back trunk slightly lean forward. The back legs lead with knees, fold the thighs and swung the ground, and at the same time support the legs to push the ground and extend the hips fully. At the moment of the pedal and swing, the swinging legs and thighs actively pressed back and down, pressed back with the sole of the forefoot, and then folded into the back pedal, and the other leg is folded and swung forward. The arms bent the elbows and swung forward, and swung the whole movement rhythm is fast, the center of gravity fluctuates slightly, and the movement amplitude is large and powerful.

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