What to eat with fitness and what to pay attention to

What to eat for fitness meals and precautions

　　Nutritional supplements are essential during the fitness process. Correct fitness meals can effectively supplement body elements, and the results of fitness depend on your diet to a large extent. A reasonable diet can make the fitness effect more ideal. Today I will teach you how to eat for fitness meals correctly.

　　The editor here introduces several precautions for fitness meals:

　　1. The principle of easy digestion

　　Easy to digest is a necessary condition for adding meals, otherwise this meal may affect your training and even cause stomach discomfort. Therefore, before fitness, be sure to choose easy digestible foods, which are conducive to gastrointestinal digestion and allow the body to quickly replenish energy. Fine and soft foods are more conducive to the body's rapid absorption Recover, the body can recover quickly.

　　2. It is not advisable to be overfilled

　　　Eating too much will increase the burden on the stomach and intestines, leading to indigestion and affecting absorption. Fitness requires consuming a lot of energy, but the more supplements, the better. Eating too much will increase the burden on the stomach and indigestion, leading to indigestion and affecting absorption. Therefore, do not eat too much before fitness. A novice may be enough for a banana and a bread.

　　3. Time selection

　　The time for adding meals before practice is actually certain, because the body's blood sugar will fluctuate after eating, and the blood sugar will first rise and then decrease after eating. Therefore, choosing a suitable exercise time to achieve the best effect of adding meals. Generally, the highest value of blood sugar is 30-60 minutes after eating. Therefore, you generally have meals half an hour before exercise.

　　　　4. Reject air-type beverages

　　Many people like to drink carbonated beverages, but drinking carbonated beverages or beer before exercise will affect stomach digestion, and bloating during exercise may also cause stomach discomfort. You can choose sports drinks to replenish energy, relieve fatigue, and enhance exercise ability.

　　5. Avoid high-fat foods

　　　High-fat foods are not easy to digest. When metabolizing high-fat foods, the body will produce acidic metabolites, which will increase fatigue. Spicy and irritating foods should also be avoided.

　　A few good meals before exercise:

1. Easy to digest water Fruit

　　You can eat some easy-to-digest foods before exercise, and bananas are a good choice. Bananas are the favorite foods of many fitness workers and can provide energy for the body quickly.

　　　2. Whole wheat bread

　　The nutritional value of whole wheat bread is higher than that of white bread. It is rich in crude fiber, vitamin E, zinc, potassium and other minerals. B vitamins are rich in B vitamins, so it is also a good choice for fitness meals.

　　　3. Protein

　　The protein here does not refer to big fish and meat. If you eat these, it will make the body difficult to digest. For example, fast proteins such as protein powder and milk can also provide energy for the human body, and it is not easy to feel hungry during exercise. It can help promote muscle growth , improve immunity, repair cells and build tissues, etc.

4. Oats

　　Since oats contain rich soluble food fibers that other grains do not have, this fiber is easily absorbed by the human body and has low calories. Mixing and matching with milk is a good choice.

5. Eggs

　　Protein is an important "building material" of the human body and a necessity for muscle growth. Eggs are definitely the best source of protein for fitness workers. In addition, eggs contain almost all the nutrients necessary for the human body, and are called "ideal nutrition library" by people.

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