What to eat for skinny people to exercise for fitness These three foods help thin people grow meat

Although everyone envies those who only eat but don’t get fat, you should know that this situation is not a good phenomenon. Too thin people may also cause serious hidden dangers to our bodies. Therefore, many thin people are also trying to find ways to gain weight and exercise. It is also very important to eat when thin people are exercising. So what do you think is better to eat when thin people are exercising? Let’s take a look at the fitness recipes together!

Freshly squeezed juice

Generally speaking, the calories of juice can reach twice the calories of fruits, that is, 100 grams of watermelon has a calories of 40 kcal, but after squeezing it into juice, the calories can reach 80 kcal. The beverage store will also add a certain amount of syrup to freshly squeezed juice, and the calories will be higher! Moreover, the nutrients contained in the juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%! However, if you want to absorb calories from the juice, you should first choose fruits with high calories. Bananas, pomegranates, passion fruits, grapes, pears, mangoes, etc. are all good choices.

Full-time yogurt

　　　100 grams of milk contains 57 kcal calories , while the calories in an equal amount of yogurt are 76 kcal. Of course, this refers to whole fat yogurt. Drinking yogurt regularly can not only increase weight, but also prevent osteoporosis, lower blood pressure, improve immunity, and even prevent gynecological infections.

Squid

The cholesterol content of every 100 grams of squid is as high as 615 mg, which is 40 times the cholesterol content of fat meat and 44 times the cholesterol content of whole fat milk. Moreover, squid is rich in calcium, phosphorus, and iron, which is very beneficial for bone development and hematopoiesis, and can prevent anemia. In addition, squid is rich in calcium, phosphorus, and iron, which is very beneficial for bone development and hematopoiesis, and can prevent anemia. In addition to containing protein and the amino acids required by the human body, it also contains a lot of taurine acid, which can relieve fatigue, restore vision, and improve liver function. Traditional Chinese medicine also believes that squid has the functions of nourishing yin and nourishing the stomach, nourishing the body's deficiency and moisturizing. However, not everyone can eat delicious squid. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, etc. should eat it with caution. Squid is cold in nature, and people with spleen and stomach deficiency should also eat it less. Squid is still a food, and people with eczema, urticaria and other diseases cannot eat it.

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