What to eat for apple-shaped body to lose weight? How to eat for apple-shaped body

As the saying goes, diseases come from the mouth. In fact, some bloated postures are also related to what we eat. The main thing about an apple-shaped body is the fat belly. When we exercise to reduce the apple-shaped body, it is best not to forget to restrain our diet. So what do you think of apple-shaped body to lose weight? Let’s go to the whole body training together!

How to eat apple-shaped body

People with apple-shaped bodies can eat more unsaturated fat foods that are beneficial to the heart, such as nuts and olive oil, and at the same time, they should reduce carbohydrates intake in moderation and eat more abundant health care. Vegetarian foods can effectively reduce insulin and cholesterol. Pay attention to balanced matching for breakfast; eat more staple foods for lunch; choose some beans and vegetables for dinner, which can help clean the stomach and avoid fat accumulation.

What should I eat for apple-shaped body to lose weight

1. Peach blossom weight loss tea

The beauty and weight loss effects of peach blossoms are recorded in ancient classics. "Shennong Bencao Jing" says that peach blossoms are "good colors", while "Qianjin Yaofang" says that peach blossoms can "slim waist". Peach blossoms can be picked or picked in spring, and each time they make tea with a few petals. The quantity is not Can enlarge. If you have diarrhea after taking the stool, you should pay attention to suspending the use.

　　2. Cactus weight loss:

　　The mucus of cactus is cold and light, which can promote qi and blood circulation, eliminate all kinds of gluttons. It can promote the rapid decomposition of excess fat, and effectively prevent the absorption of fat in the intestines and inhibit the synthesis of fat in the liver. Method of consumption: 1/2 of the size of cactus, 2 egg whites, pull out the thorns on the cactus, cut off the outer green skin with a knife, chop it into the beaten egg white and mix well, then put about 30 ml of honey into the pot and warm it up and make it yellow bubbles, then stir-fry it. Take it more than three times a week. Good effects of losing weight on the abdomen and reducing blood pressure.

　　3. Lemonade

　　　Lemon is a good weight loss fruit, but lemon tastes sour directly, and most people may not accept it. Therefore, the best way to lose weight with lemon is to drink lemon water. Drinking a glass of lemon every morning can not only help you defecate, but more importantly, the citric acid in lemon can promote the digestion and absorption of the intestines. The rich vitamins in lemon water can speed up the body's metabolism. It is very effective to drink lemon water for a long time to lose weight.

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