What to do with carrot legs? Four tricks to solve the carrot legs

When a person is exercising, suitable exercise methods are very important, but if the exercise method is not appropriate, it will cause radish legs. The radish legs are legs with thin ankles and big calves. There are many ways to solve the radish legs. So, what should I do with the radish legs? Let’s take a look together.

1. Heel lift

　　Common exercise methods for calves, such as the feet together, the toes on the ground, the heel lifts, and the heel drives the legs to move up and down. During the exercise, the heels should not touch the ground. You can clearly feel the force on the back of the calves. Children’s shoes with better foundation can be lifted through the heel lift Bearing weight during the course and increasing the training intensity. For girls, it is difficult to train muscles, so doing more heel lifting training can also moderately accelerate fat burning.

2. Continuous aerobic exercise mainly for jogging

　　After the strength training of the calf, choose jogging or HIIT aerobic mode for fat loss training. The fat loss effect of jogging is not the best. If you like to choose indoor jogging, it is recommended to try to run at 9.0 or above, that is, try to complete 5 kilometers in 30 minutes. If jogging is not effective for you, you can choose to run at a speed and run through uninterrupted rushing. The pricks achieve rapid fat burning effect while improving the cardiopulmonary ability.

3. Core muscle exercise

　　The core is the basis for making the upper and lower limbs better exert force. Generally speaking, the core muscles in our mouths are mainly the abdomen. Exercises can stimulate the abdomen by curling the abdomen and lying on the back and raising the legs. But if you are not stable in your body, it is recommended to do more plank support. If your plank is done well, in addition to basic movements, you can also choose to jump flat, or move the heels back and forth on the basis of standard plank support. This method can also stimulate the calf muscles very well.

4. Massage

　　Massage can consume excess fat on the legs, which can make the radish legs thinner and longer. During massage, you can soak your feet first with hot water, which can accelerate the blood circulation of the legs and help relax the calves. Then, you can use pounding and pounding massage to help you lose radish legs. Pay attention to the massage time, it is best to last from bottom to top for about 15 minutes.

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