What to do if your knee joint pain is time to lose weight and supplement your chondroitin!

Many middle-aged and elderly people will find that as they grow older, their legs and feet gradually become less flexible. As the saying goes, "As aged person, the knees grow old first." The knee joints are like an old ox, who have worked silently for decades, and have worked hard and are often the most susceptible to injury. Many people are prone to knee pain in their later years. So, what should I do if my knee pain is?

Weight loss is crucial for obese arthritis patients

As a large joint for the human body's weight, obesity, heavy physical activity, excessive exercise, inappropriate exercise, advanced age, genetic factors, etc. are the main factors that cause the wear of the cartilage of the knee joint and the pain.

Research has found that during walking, the weight of the hip, knee and ankle joint is 3 to 5 times the total weight of the body. For every weight exceeding 1 kilogram, each knee joint will bear 3 to 5 more during walking. Weight of pounds. Therefore, excessive weight will affect the joints' tolerance and aggravate arthritis pain. On the contrary, if you lose weight, the knee joint will naturally reduce a lot of stress.

Therefore, weight loss can help reduce the chance of knee arthritis and also slow down the symptoms of arthritis.

What should I do if my knee joint pain? It is time to lose weight and supplement the chondroitin!

How to lose weight through diet and exercise

The weight loss and diet of middle-aged and elderly people should be gradually improved. Don't expect to lose weight quickly. We need to reduce weight by exercising and regulating the diet structure reasonably.

It is recommended that diet can reduce the intake of fat foods, and pay attention to balance nutrition, and supplement calcium, zinc, potassium, cellulose, and vitamin D .

The exercise intensity of middle-aged and elderly people should not be too high, but do what they can. Elderly with arthritis can choose exercise methods that do not have pressure on the hip and knee joints, such as swimming or jogging, which is a good aerobic training method.

What to do with knee joint pain? It is time to lose weight and supplement chondroitin!

Supplementing chondroitin can help prevent and improve arthritis

In addition to paying attention to the balance of nutrition, you should also pay attention to supplementing the nutrients needed for joints. Glycosamine is one of the important nutrients for forming chondroitin, and it is also the basic component of cartilage matrix and joint fluid. It can repair damaged cartilage and lubricate bones and joints. As you age, the secretion of glucosamine synthesis in the body decreases, resulting in a decrease in cartilage synthesis ability, leading to damage to cartilage tissue, becoming increasingly serious, and various bone and joint diseases. Therefore, joints The most important thing in maintenance is to repair damaged cartilage tissue, so supplementing sugar is very important.

Jianlidosamine chondroitin calcium tablets are a nutritional brand under Tangcheng Beijian. Each tablet of Jianglidosamine chondroitin has 194mg sugar and 102mg chondroitin sulfate per tablet. 4 tablets per day can repair articular cartilage and produce cartilage synovial fluid. In addition, calcium carbonate and casein phosphopeptide are added to the golden formula of sugar chondroitin, which effectively promotes the absorption of calcium by the intestines. In addition, Jianlidosamine chondroitin specially contains bone fragments to nourish the kidneys and bones, and give better care of the joints.

For most obese arthritis patients, the main reason for the pain is that the knee joints are under too heavy pressure, which aggravates the wear of articular cartilage. Therefore, appropriate weight loss can reduce stress to the joints, and supplementing sugar chondroitin to repair cartilage is necessary.