What to do if your forearm is sore during biceps exercise?

When exercising biceps and back muscles, many exercisers will encounter a problem, that is, forearm soreness! Inadequate grip strength! This situation directly affects our main training

　　What exactly causes this situation? How to solve it?

　　Take biceps as an example: training biceps will make you feel sore, which is almost everyone has experienced. It is also soreness, but there are different situations and reasons:

　　1. Forearm soreness is the most ideal state after biceps swelling. This feeling shows that we control the biceps during training. We do not use too much forearm muscles, and we only borrow the forearm strength when the biceps are almost exhausted.

　　2. Forearm soreness before biceps swelling, it means that the biceps training is incorrect. Because we have stimulated the forearm more before stimulating the biceps. The reason for this situation:

a. It is the wrist. No locking is good

　　b. The weight is too large

　　c. The forearm muscle strength is too weak

　　d. The hold is too tight

　　The solution is: reduce the weight. When the weight is too large, it is difficult to control the target muscle. In fact, there are many muscles in the forearm that pass through the elbow joint, curl, and lifting movements. Relax the hand holding the barbell appropriately, but lock the wrist. The fixation of the wrist can reduce the regulating of the forearm muscles. And, it can also prevent wrist wear.

　　If: this feeling is caused by too weak arms, then we mainly strengthen the forearm muscles. After the forearm muscles are strong, it will not affect the training of the bi-head.

　　Introduce several commonly used methods of exercising the forearm:

　　1. Barbell wrist curl (frontal grip and reverse grip)

2. Dumbbell wrist curl (frontal grip and reverse grip)

　　3. Barbell wrist curl