What to do if you run for a tick? What’s going on with a tick?

There are often some unexpected conditions during exercise, such as spraining ankle, cramps, dehydration, nausea and chest tightness, muscle strain, joint sprains, bone injuries, etc. These are all bad products of exercise, but today we want to take a look at another uncommon accident with you - Qi

What is Qi?

Many people often feel an inexplicable needle sensation under their chest cavity when running - this kind of pain that is inexplicable and inexplicable pain usually occurs between the chest cavity and the upper right abdomen, and this discomfort It is often a confidant of running enthusiasts. Once it occurs, there is no other way, so you can walk slowly until the pain subsides.

　　As the research deepens, some people gave this symptom a particularly academic name, "temporary abdominal pain caused by exercise". Of course, it also has a more down-to-earth name, that is, "two-gas". No matter what it is called, this annoying symptom is enough to stop the movement during the lightning time.

Why does it cause the two-gas?

　　We There is no conclusive evidence to uncover the true face of "chaqi", but there are many reasonable speculations. One widely accepted conjecture is that diet before practice has a great relationship with the occurrence ofchaqi.

　　In addition, many studies have confirmed thatchaqi is generally seen in swimming and running, and the pain ofchaqi is usually concentrated on the left or right side of the lower abdomen.chaqi inevitably affects the athlete's competitive level, but this has no inevitable connection with the athlete's gender or physical fitness. But interestingly, as you grow older, The incidence of tumbling gas will also be much lower.

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Back to the point, what exactly causes tumbling gas? Many Studies have guessed that the eating time before exercise largely determines the frequency of truncated gas. In fact, the probability of truncated gas when the subjects consume concentrated juice or high-sugar beverages before and during training is greatly increased. However, surprisingly, the amount of food in the subjects intake has not much to do with the probability of truncated gas.

Some researchers are not satisfied with this explanation, so they conducted more in-depth research and obtained more discoveries: the occurrence of truncated gas is due to the continuous stretching of ligaments between the human diaphragm and internal organs during exercise. The way of breathing during running or swimming determines whether the truncated air will occur. Usually when we run, we breathe every two or four steps, and most of the time we exhale when our left foot falls to the ground. Of course, a small number of people like to exhale when our right foot falls to the ground. Unfortunately, the latter has a much higher chance of truncated air.

Why? This is because exhaling when our right foot falls to the ground will put more pressure on the liver located below the chest cavity on the right side of the human body, and the diaphragm will move upwards. Repeated stretching of ligaments between the two will cause spasms of the diaphragm, causing The occurrence of truncated air.

What should I do when I encounter truncated air?

　　If you encounter truncated air while running, it is very simple. Stop running, breathe at a constant speed, and place your hands on the right side of your abdomen and press up.

　　In addition, performing rhythmic breathing as much as possible during running or swimming can effectively avoid the occurrence of truncated air. This is because during the rapid breathing process, the diaphragm only rises slightly, and the ligaments are always in a tense state, which also increases the chance of truncated air. In addition, Do not consume a large amount of high-sugar beverages before and during training, which can also reduce the chance of ventilation. If you stop exercising and applying massage still cannot relieve the pain, we recommend seeking medical treatment immediately.

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