What to do if you have a round shoulder? How to correct the round shoulder?

How to correct the round shoulders? What to do if the sloping shoulders are sloping! Rolling shoulders

　　　Round shoulders: A state of sloping chest and sloping back! Also called sloping chest and sloping shoulders, it refers to a semicircular arc shape formed by the shoulders forward, inward, and the upper body, so it is called a round shoulder.

　　The main reasons for round shoulders!

　　Muscle muscle strength imbalance

　　I remember that we mentioned the concepts of active muscles and antagonist muscles at the level. In addition to the reverse movement, the active muscles and antagonist muscles must maintain an appropriate proportion to balance each other in order to maintain good coordination in the movement and play a role in the protection. The function of joint protection.

　　However, many people still ignore the importance of muscle strength balance.

　　A common example is that some people will ignore the antagonistic muscle group because they want to have large chest muscles and focus on too much chest exercise. The chest muscles develop a lot more than the back muscle groups, resulting in an imbalance in the front and back muscles. The chest muscles contract, pulling the entire shoulders, causing the shoulders to turn inward and forward.

　　At a glance, although the chest muscles are full, the body does not look so straight, and they even have a little hunchback, and they have developed the so-called "round shoulder disease".

　　　Reasons for living habits

　　A bad posture over time and lack of exercise will cause the pectoralis major muscles on the chest to become shorter, lose elasticity, pull the shoulders, and squeeze the inner side. The rhombus muscles behind it are just the opposite, becoming very long and unable to pull the shoulder blades to contract towards the spine. When you tighten and loosen, your shoulders will naturally entwin and become rounded. When you find these symptoms, some people will start to deliberately exercise their backs (especially the broad-back muscles), because the chest muscles are on the front of the human body, and they will naturally think of them. The antagonist muscle is the back muscle group on the back of the human body.

　　So many people have the idea of ​​"to improve the round shoulders and strengthen the latifolia muscle, you should be corrected."

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