What to do if you have a lats muscle strain? How to recover from pull-up latis muscle pain?

Friends who exercise have more or less encountered muscle aches, especially those who have just entered fitness. They are eager to achieve success, and suddenly they practice hard when they are interested, which leads to muscle aches.

　　Three situations of muscle aches:

　　1. One is muscle aches that occur during or immediately after exercise, which is caused by the accumulation of lactic acid, because the lactic acid content reaches its peak at this time

　　2. The other is muscle aches on the second or third day of exercise, this acid Most pain is caused by muscle damage; it is not surprising that muscle soreness caused by occasional muscle fiber damage is the excessive recovery process from the destruction of muscle fibers to recovery

　　3. It is the most serious muscle strain. Severe latissimus dorsi strain will cause respiratory pain, unable to lift the arm, unable to lie down, and unable to flex and stretch the arms.

　　Treatment methods for latissimus dorsi strain:

　　Minor strain: Once a muscle strain occurs during fitness In the case of this, cold compresses and hot compresses can be used to eliminate soreness. Cold compresses for 1 to 2 days can be used to relieve pain. Then, hot compresses for 1 to 2 days can be used to completely eliminate pain. During this period, you can do some simple activities, such as walking and stretching exercises.

　　Severe strain: Severe strains affect normal life. You should go to the hospital to use electroacupuncture and moxibustion with Chinese medicine to regulate it. Use hot water to bubble hands and feet before going to bed to promote blood circulation.

　　The methods for preventing muscle strains are:

　　1 , Do muscle stretching before and after fitness, mainly static stretching.

　　2. You must follow the principle of gradual progress. Whether it is weight bearing or training intensity, for those who are just practicing without weight bearing, they still experience muscle soreness in fitness, let alone weight bearing. No matter how much weight you can lift, you must slowly add it from zero strength.

　　3. After fitness, supplement protein and carbohydrates to repair muscles.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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