What to do if you have a knee pain after climbing a mountain? What to do if you have a knee pain after climbing a mountain

Nowadays, some people choose to climb mountains to lose weight. They think that climbing can be close to nature and can also exercise. Mountain climbing is a more intense exercise. Many people often experience knee pain after climbing and losing weight. At this time, we need to relieve knee pain. So what should you do if you think it is painful to lose weight? Let's go to the fitness knowledge together!

The reason for knee pain after climbing

　　Generally, people who are injured in knees due to too many climbs are mostly people who are injured in knees due to too many climbs. People with insufficient leg muscles and insufficient strength are not difficult to strengthen leg muscles. First, you can perform equipment training in moderation, and second, you can strengthen it through training such as squatting and raising your legs. Of course, pay attention to changing your habits and walking elastically when climbing the mountain, so that your body can follow the flexion and stretching of your legs, and gradually make your leg muscles stronger.

　　When walking, try to use more leg muscles and use less knees to bear weight. This can not only protect the knees, but also strengthen the leg muscles, which plays a role in exercising the legs. It is also because you must constantly use your mind to use your muscles. Guide (people using knees often forget the movement of their legs when they are tired, and they are dizzy when walking, and are prone to accidents) Muscles can strengthen attention to the legs and road conditions and reduce accidents. Using leg muscles can also keep the legs sensitive and react quickly when unexpected situations occur.

What should I do if I lose weight when climbing a mountain?

　　First, knee pain can be relieved by hot water after climbing a mountain. Surveys found that soaking feet in hot water can effectively help people with lactic acid in the knee area. To achieve the effect of treating knee pain after climbing. It is generally recommended that the temperature of foot soaking water is around 40℃, and the best time to soak the foot soaking time is about 15 minutes.

　　Second, apply hot compress to the knee. Hot compress can effectively relieve the knee load caused by climbing, thereby effectively decomposing the lactic acid in the knee area of ​​the exerciser, and thus achieve an effect of alleviating the symptoms of knee pain. Of course, the temperature of hot compress should not be too high or too low.

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