What to do if you can't get rid of the belly curls? The reason why you can't get rid of the belly curls

Many people exercise their abdomen in order to exercise their vest lines. The most common way to exercise their abdomen is to curl. However, some people find that they can't do it even if they use all their strength when doing abdomen. This is a manifestation of your lack of abdominal ability. So what should you do if you don't think you can't do it? Let's take a look together!

The reason why you can't do a crimping

　　　Curging is an action that relies on the abdominal muscles. It is common for many beginners to not get up at the beginning. The reason is that you lack exercise and your abdominal muscle strength is too weak.

How to do a crimping?

Try to do a semi-curling

　　If you are doing a crimping for the first time, you can't do a semi-curling first, with a smaller amplitude or First practice the lower abdomen, as long as the shoulder blades are off the ground. After the strength is slowly increasing, try standard crimps, and then you can do it.

　　Enhance the strength of the abdominal crimps

　The biggest reason why you can't do crimps is insufficient abdominal strength and you cannot reliably relies on abdominal strength to curl up your body. Therefore, if you want to be able to curl up, you need to improve the strength of the abdominal muscles. You can do the following exercises:

　　Lying flat on your body, straightening your feet into the air, reaching 90 degrees with your body, and then Straighten your hands forward, then lift your body, try to touch your toes, and perform multiple trainings. The knees should always be in a straight state during this process.

　　Subtract abdominal fat

　　The reason why many people cannot do crunches is that they have too much fat on the abdomen and they bear a lot of weight, so they cannot succeed no matter how they do crunches. Therefore, these people can first choose some aerobic exercise to consume abdominal fat, subtract the abdominal fat before doing crunches. Common aerobic exercises include running, swimming, brisk walking, Jump rope, ride a bicycle, etc.

Reasonable diet

　　Muscles are not only trained, but also "eat". Therefore, if you want to increase muscle mass, strengthen abdominal strength, and make your curls, you must provide the body with a large amount of sugar and protein. For a reasonable diet, you can choose to eat foods such as protein powder, eggs, dairy products, beans, fresh fruits and vegetables, etc. to avoid excessive intake of high-calorie and high-fat foods.

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