What to do if the back pain is sore? Strength training will help you

Strength training keeps you away from back pain

　　Is it sore here often when you are still active? Nowadays, back pain is no longer a symptom that is only the elderly. If you are a young man but are already crying soreness every day, then it may be that your core muscles are not strong enough! But it is inevitable that the current working habits and long-term sitting work will inevitably increase the chance of soreness, so we should train more responsible for stabilizing the muscles of the body and pay attention to your standing posture at any time. Here are a few training and small methods to help you stay away from annoying little aches!

1. Do whole-body training

　　I must know that what I want to talk about is a deadlift! Deadlift can mainly train the hips and legs, and also bring the trapezoid muscles of the lower back, abdomen and shoulders. It is really a vulgar and big action. Of course, the details of this action are required The most important thing is to keep your back straight, clamp the shoulders and cheek bones tightly, and straighten your chest. Don’t arch your waist and let your spine be a sucker!

2. The inner side of the thighs should also be trained

Most people may ignore training the inner side of the legs, causing too much muscle strength on the outer side of the legs to be greater than the inner side. When the inner and outer muscle strength is unbalanced, it is easy to cause pelvic tilt, which will cause back pain. If you want to train the inner side of the legs. On the side, you can do some clamping movements, such as introversion of the thighs. Or when doing barbell squatting, your toes are slightly outward, and you can also stimulate the internal muscles of the thighs more!

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3. Pay attention to your sitting posture at any time

This is very like nonsense, but it is very important! Long-term poor sitting posture, like hunching your body and playing computer, is definitely the culprit of back pain. You must always pay attention to whether you are sitting straight with your back. If you sit arched your waist, it is equivalent to pressing the pressure of your upper body on the spine. It can't stand it in the long run!

　　If you want to increase the muscle strength of your back, do training for the back! "pull" training movements, such as rowing movements, are very beneficial for improving the hunchback!

4. Try not to sit straight with the feet

　　Maybe the outer eight will look like it will be at some ages. Trendy and cool movements..., but I still remind you not to go out! When walking, the outer eight will not only expand the pelvis and make the lower limbs fat, but also become terrifying O-shaped legs! When sitting, do you feel that it is difficult to straighten the waist? Try to keep your legs tight, which can not only strengthen the inner muscle strength of the thigh at all times, but also keep the sitting posture upright!

　　In addition, the foot lift is also a bad habit. Although it may look more elegant, long-term habit of lifting the feet will also lead to imbalance in the inner and outer muscle strength of the thighs, and the spine will easily bend sideways!

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