What to do if muscle asymmetry and strength imbalance? Fitness Bar will give you a detailed answer

Why are your muscles asymmetric? Why are your left and right strength imbalanced? Fitness Bar answers you in detail

 　The problem of muscle asymmetry is often raised, why are our muscles asymmetry? How is it caused? What should we do? Some problems need to be solved. Let’s take a look at this article with these questions today.

　　In fact, going to the gym to exercise is not the cause of muscle asymmetry. Most of them are caused by long-term physical exercise or living habits. Generally speaking, ordinary people are accustomed to playing ball with their right hand (the left-handed is just the opposite) and carrying heavy objects. Over time, the right arm The absolute strength and endurance of the left arm will be slightly greater than that of the left arm, and the deltoid muscles, biceps, triceps or pectoralis major muscles connected to it will be stronger than the left side. Similarly, since the left leg is often used as the support point to jump and exert force during exercise, the probability of the strength circumference of the left leg is much greater than that of the right leg.

　　How to break the left and right pectoralis muscles in my chest are different in size, and what to do if my arms are different in thickness? The left side always feels not as strong as the right side." This is a common problem that many fitness beginners encounter after training for a period of time. This article will talk about how to improve muscle asymmetry through some small tips during training and develop correct fitness habits. Pay attention to training details. Don’t focus on one side.

Reason: The importance of symmetry and the causes of asymmetry

In addition to the coordination of appearance, the long-term impact of muscle balance development in fitness cannot be ignored. Many movements in strength training require you to balance and exert force. If your strength is inconsistent and there is no support from others, a little attention may lead to weight imbalance, which may lead to accidents and sports injuries. There are two reasons for muscle asymmetry:

　　1. Innate genes. Under basic circumstances, the sides of the body are not completely symmetrical, and there will be some differences. Genes are born, so you cannot change the limitations of genes acquired.

　　2. Habit problem. Ordinary people tend to use the side they are used to and can be more powerful during their living habits and exercises, from the arm to the legs. Because the powerful side gets more exercise, the muscle strength is naturally stronger than the other side.

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The following is a right-handed novice as an example. How to gradually improve the appearance of the left and right imbalanced muscles by specifically training the other side:

　　　This includes taking dumbbells, holding barbells, loading and unloading barbell pieces, holding instrument handles, etc. Even small movements such as gripping tensioner handles are recommended to use the left hand first. For example, when you are preparing to hold the chest of the standing tensioner, you must first grasp the left hand, and the legs are the same. When preparing for any leg training, you should also prepare your left foot first and then move the right foot.

　　When doing one-sided training, let the left hand first. Or train your left leg first, such as single-arm curl of dumbbells or alternating dumbbells. It is recommended to raise your left hand first instead of right hand. The same is true for leg training. For example, when doing squats or alternating squats, train your left leg first and then your right leg.

　　The stretching time after training is more left than right:

　　Let the fascia and nutrient blood flow on your left side are more than the right side, which can help the left side grow muscles.

Maintain the same amount of training and intensity (you can prefer to use dumbbells for training)

　　If you have obvious muscle unevenness at present and have found that the gap between left and right strength is very large, it is recommended that you change the training method:

　　Muscle asymmetry, how to improve fitness training

　　　What should I do if my muscles are big and the other is small?

　　Abdomen There are two factors in muscle asymmetry

The weight should be used to load the left one first. For example, when you do a dumbbell single-arm curl, your left arm can barely achieve 10 strokes with 15kg, then your right arm should also use the same amount of training to stimulate training. Although your right arm may be able to achieve 12 strokes, you should avoid doing so first. This is to keep the strength of the left arm and the strength afterwards. Balanced development.

　　If you are using barbell training, for example, when you do the barbell curl and you find that your left hand cannot use force at the beginning, and if you do more movements, you should end that set first, instead of continuing to do it. Continue to do it will cause your right arm to borrow more force, and may also cause sports damage.

　　Remembering these points during training will gradually improve the problem of uneven left and right , and there is no need to specifically strengthen the training intensity or weight of the left hand or left leg.

　　　For fitness training, if you use different intensity training left and right, although the appearance of the left and right imbalance muscles can also be corrected, it will change the stress on the left and right sides, resulting in different results on the training tolerance, which will be unfavorable for long-term impact.

　　In fact, it is best to prevent problems before training for left and right asymmetry. Because usually after asymmetry is discovered, the problem is already very obvious, and you must spend more time and energy to correct it. If you are used to using your right hand, you may wish to learn left-handed and let the less commonly used left hand participate in daily exercise or training. This will not only exercise the flexibility and coordination of the body, but also enhance the innervation ability and avoid muscle asymmetry in advance

　　We need to firmly believe in this point. Talent is not terrible, because you can defeat him with your diligence. it!

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