What to do if ligament strain is performed during fitness stretching? How to recover from ligament strain?

What to do if ligament strain is wound in fitness stretching? How to recover ligament strain?

　　In vertebrates, ligaments are cords that connect the connective tissues of each bone block, which are closely parallel to the elastic fibers. After ligament strain, local swelling, pain, tenderness, and subcutaneous bleeding can be seen. It is very important to properly handle joint ligament sprains in the early stage. Because ligament tissue is not easy to regenerate and recover, if it is improperly treated or misdiagnosed, it may leave behind dysfunction and may be easily damaged again in the future.

　　Healthy Ligament strains may occur in the body or during intense sports confrontation. Severe ligament strains will be more serious than fractures if not treated, leaving lifelong pain.

　　　The degree of cognitive ligament strains:

　　1. Ligament fractures: Generally, during activities, actions that exceed the range of joint movements, resulting in passive pulling of the relevant ligaments, causing tearing or complete breaks. Ligament fractures are often accompanied by sprains and fractures

　　　2. Ligament sprains: Ligament sprains refer to soft tissues in the joints or body parts of the limbs (such as Injuries of muscles, tendons, ligaments, blood vessels, etc., without fractures, dislocations, skin and flesh damage. The main clinical manifestations are pain, swelling, and limited joint movements, which are often caused by waist, ankle, knee, shoulder, wrist, elbow, and hips.

　　　　3. Ligament contusion: generally because during activities, actions that exceed the range of joint movements, the degree of ligament damage is not serious, and redness and swelling will occur.

　　　　　4. Ligament tear: that is, partial ligament breaks, and conservative treatment is usually taken. Ligament tear, and the surgical treatment effect may not be more effective. Treatment is good.

　　　Treatment methods for ligament strain

　　1. Physical treatment

　　1) Cold compress and hot compress: Use cold water to flush the damaged area or use ice to cold compress the local area to achieve the purpose of stopping bleeding. Then cover the bandage and bandage with pressure to prevent swelling. After 24 to 48 hours, the internal bleeding in the damaged area has stopped. At this time, you can use a warm towel to compress or massage to reduce swelling and promote blood absorption. When performing warm compress, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy to avoid adding Re-exudation, edema or re-bleeding.

　　2) Acupuncture: Acupuncture treatment is not limited by the time of injury, so the treatment is more flexible. Doctors will perform acupuncture treatment on different acupoints according to the injured area.

　　3) Massage and physiotherapy: Generally, it cannot be treated within 24-48 hours after the injury to prevent swelling or bleeding.

　　2. Surgical treatment

　　　If the above practices are effective, surgical treatment can be taken, and the doctor will repair the ligament rupture part, but if it is not the complete ligament Surgery is not recommended for breakage.

　　3. Traditional Chinese Medicine Method

　　Traditional Chinese Medicine believes that ligament strain is caused by external forces, and causes muscle and bone injuries, blood stasis, qi and blood disorders, meridian blockage and even damage to the organs. Therefore, it is fundamentally necessary to promote blood circulation and remove blood stasis.

　　To sum up, there should be targeted choices in the treatment methods for ligament strain, and choose suitable methods for ligament damage to different degrees and parts. As people continue to pay attention to physical health, more and more people choose traditional Chinese medicine to treat it. Treatment, this traditional treatment method without side effects is becoming more and more popular.

　　Diet taboos:

　　Generally, soft tissue damage has qi stagnation and blood stasis. You can choose to eat foods that promote qi and promote blood circulation, eliminate blood stasis and relieve pain, such as Panax notoginseng, green onion, orange peel, roses, crab, rapeseed, Cigu, eggplant, hawthorn, etc. But be sure to pay attention. If there is still bleeding, it is not suitable to choose. You can also eat more high-protein foods to speed up the recovery of injury (such as protein powder, genuine Merrix eggs in the fitness bar mall Click to poke in the white powder)

　　Measures to prevent ligament strain

　　　1. Do a good job of warming up before exercise.

　　2. Exercise moderately. Do not exercise fatigue, nor do you not exercise.

　　3. Do a good job of protection. For example, bring knee pads, wrist braces, etc. during exercise.

　　4. Eat more foods containing plant protein and vitamins.

　　5. Master scientific postures to avoid ligament strains caused by improper posture.

(Note: Follow the WeChat public platform of the Fitness Bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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