What thigh slimming exercises are the most effective at home

Doing exercise regularly has many functions, such as weight loss, weight gain, etc. How should a person lose his thighs? There are many thighs exercises. In thigh thighs exercises, some exercises can be practiced at home, and some exercises can be practiced in the gym. So, what thigh thighs exercises are most effective at home? Let’s take a look at thigh thighs exercises together!

Kicking

Every day, holding the wall to do back kicks, side kicks, and doing several sets on the left and right, 15 sets. Before going to bed, you can not only lose weight quickly Legs and hip lifting effect

Half-squat

Half-squat exercises every day, spread your legs shoulder-width apart, and then squat slowly. Remember not to squat down completely. Squat halfway like squatting, then get up, and do it again and do it fifty times. You may not be able to do it for that long at the beginning. It doesn’t matter, you can do it slowly. If you don’t have time, do it when you have time

Slap

After taking a shower every night, apply skin tightening cream or leg-slimming products on your thighs, and then pat it with both hands, and use it every day. Do this in half an hour, and you will see the effect after persisting for one month.

Stretch against the wall

After 5 minutes of meal every day, stand against the wall, then put your feet together, stretch your legs, and straighten your waist. The feet, legs, waist, shoulders, and head are in a straight line and stick to the wall.

Raising your hands, stitching up, lift your palms up as much as possible, keep them up for 10 to 15 minutes, and persist every day, and you can see the effect in about 20 days.

Scissors feet 　　Release your thighs, lift them as high as you can, and then separate them from left to right. The more you spread, the more effective it will be. This movement lasts about 30 seconds, twice a day, and you must persist. This is the most effective way to lose thighs. It helps you open the ligaments of your thighs, stretch the muscles of your thighs, and promote the burning of fat.

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