What supplements should I take to lose fat in fitness? It turns out that these supplements are

Many people choose to go to fitness to lose fat. During the fitness process, many people pay great attention to their diet. Of course, reasonable fitness and a reasonable diet are very important, but you can also take some supplements when exercising. So, what supplements should you take to lose fat in fitness? Let’s learn about what supplements to take together.

1. Branched chain amino acids

Border chain amino acids are three essential amino acids - leucine, isoleucine and valer The collective name of ammonia can be used immediately by muscles after taking it. It can promote muscle recovery and anabolicity during strength training.

　　During strength training, it is very difficult to promote protein synthesis entirely through pure natural foods, and it is very important to promote muscle protein synthesis during fat loss.

　　During fat loss, branched chain amino acids can effectively protect the hard-earned Muscle blocks. In addition, branched chain amino acids promote insulin secretion and potential appetite suppression, which is undesirable for people who want to lose fat. It will not hinder the burning of body fat, but can be used as an alternative energy substance for muscles when blood sugar levels are low.

　　When you want to reduce body fat as much as possible while maintaining a high training intensity, branched chain amino acids will be a good choice.

2. Milk Albumin

　　Whey protein digests and absorbs very fast, and is best suited for intake immediately after strength training. Of course, you can also consume whey protein and other nutritional supplements at the same time as a high-quality meal replacement supplement. Missing a meal may have a greater impact on your fat loss than you think. Because at this time you may be in a negative nitrogen balance state, and when the body is in this state, the muscle tissue is at risk of being broken down and damaged, and the metabolism level will slow down. .At this time, the body will be more inclined to convert excess nutrients into body fat and store them in order to cope with the next insufficient calorie intake. Therefore, during fat loss, you should consume sufficient whey protein supplements.

3. Creatine

　　Creatine is a substance that naturally exists in the kidneys, liver and pancreas. It can be converted into creatine phosphate in muscle tissue to provide energy to the muscles. Although you can obtain creatine from beef, you need to consume several Total beef can meet your body's needs. For those who want to lose fat, eating too much beef is not a good thing. Therefore, it is a wiser choice to directly consume creatine supplements. Even when your blood sugar levels are very low, creatine can help you maintain a high strength level and ensure that you use higher intensity training, which can better promote muscle growth and body fat loss.

4. Nutritional supplements that protect joints

When you control it When making a diet to reduce body fat, it is very necessary to use nutritional supplements that protect joints. This way you can safely carry out high-intensity training when there is insufficient calorie supply and low body fat levels.

Glucosamine is a nutritional supplement that can protect joints. The human body can also synthesize it itself and is a precursor to build cartilage molecules. Using glucosamine supplements can accelerate the repair and regeneration of cartilage.

5. Required Fatty acids

　　Intake of fish rich in essential fatty acids can not only prevent a variety of chronic diseases. It can also help us maintain healthy skin and hair and a good mood. Intake of essential fatty acids when controlling diet is more important to maintaining health and promoting body fat burning.

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