What should you pay attention to when exercising? What should you pay attention to when exercising?

Urgently: Many people hope that a little exercise can achieve amazing results. The expert recommended exercise standard is 3.5 to 4 hours a week to prevent weight gain. If you want to lose weight, walk 30 minutes each time, three times a week. This will take about a month to lose 0.5 kg while your diet remains unchanged. Therefore, if you want to lose faster, you have to increase your exercise volume.

　　"Crazy Warrior" on weekends: If you don't exercise normally and exercise for two days on weekends, your goal will never be achieved, and you will feel terrible every Monday. This kind of "training" that eats a fat man in one bite will only cause injuries and general fatigue.

　　　Fast start: Whether on a treadmill at home or on exercise equipment in a fitness center, one of the common mistakes people make is "starts and tails". At the beginning, it is too much exercise in a short time. This exercise method that starts too hard can easily lead to physical injuries. Experts suggest: A long-term fitness plan should be developed with qualified fitness experts.

　　Omit warm-up: No warm-up training means that you should ask for it before the oxygen and blood have not reached the muscles. Your body moves suddenly. This will increase the risk of physical injury. In cardiopulmonary function training, it is actually to increase the heart rate suddenly, which is also very dangerous. Therefore, before formal exercise, you should spend 5 to 10 minutes to do some simple warm-up movements to make the inside and outside of the body "hot". In addition, not warming up before weightlifting can easily lead to muscle tearing.

　　Omitted easing: It is not advisable to stop suddenly when the exercise is over. Easing exercise can greatly reduce the risk of muscle pain. The reason is that easing exercise can "rinse" the lactic acid in the body. Experts recommend that : Before the end of exercise, it is best to spend 5 to 10 minutes of slow and simple exercise based on your personal physical condition to slowly return to normal heart rate.

Omit drinking water: Muscle contraction requires moisture, so if you do not drink enough water, it may cause muscle spasms or pain. Water is needed before, during and after exercise. If you are not a physical constitution that can easily lose electrolytes and potassium during exercise, then there is no need to drink functional drinks. For most people, boiled water is the first choice.

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