Please check the input
A good figure is not the result of overnight, but obtained from long-term acquired exercise. Nowadays, goddesses are not just about looking good faces, but need to look good overall. The figure is one of them, so many girls have started to exercise and shape their body. So what do you think women should practice for fitness and shape their body? Let’s take a look at the fitness knowledge together!
Shoulder training is the focus of training, and it is the key to determining whether the body is perfect. Opening shoulders is also necessary. Adjusting the problem of sloping shoulders. Practicing shoulders will make the shoulders wider and wear clothes more stylish and sexy.
Chest muscles Meat - chest
Many girls want their chests to be straight, gathered and elastic, especially after delivery women. The upper chest of women is the key to overall vision, and the lifting effect of the chest is very obvious. Women mainly practice upper chest and middle chest, and do not deliberately practice lower chest. Not only plump but also gathered is the key.
Latissimus dorsi-back
Can make the back lines more perfect, and at the same time improve round shoulders and hunchback, improve basal metabolism and brain blood supply to prevent dizziness and lack of energy. Good back practice improves the body shape of the entire upper body, with curvaceous beauty.
Arm
Shelf Butterfly sleeves, beg for meat, be sure to practice your arms to reduce the fat in the arms and increase muscle lines.
Abdomen
This is also the core training commonly known as core training. The vest line, Sichuan line, and A4 waist are all about training the abdomen core. In the future, we will be more stable when doing movements, and the stability of the core will also improve the problem of back pain.
The hips
The peach buttocks are the highlight of the figure. If women who have not trained their buttocks, it is recommended to activate the buttocks first and find the feeling of exerting strength on the buttocks. At the same time, practicing the buttocks can help improve dysmenorrhea, stomach pain and other problems. Practicing the buttocks can relieve knee joints Pain, improve the hip line to make the legs look longer and thinner, make the buttocks turn round and round to prevent flat buttocks, and can also prevent back pain caused by walking left and right.
Legs
Long legs, thinner, are necessary conditions for becoming a goddess. First, you must evaluate the problem of lower leg shape, O, X, XO, and then target the training of relatively weak muscles to improve leg lines. Practicing the legs can reduce leg fat, enhance basal metabolism, increase knee stability, and delay leg aging.
Editor's recommendation:
The changes after starting equipment exercise for freehand fitness workers
The benefits of equipment exercise What are the benefits of exercise with fitness equipment for the body
Women's fitness breast enhancement exercise How to exercise breasts in women